21.3 km | 01:32:47 | 04:21/km日期: 2014-02-25 15:41 - 地點: 社區 - 天氣: 暖 - 平均心率: 93 - 卡路里: 1695 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'42" / 04'36" / 04'30" / 04'35" / 04'28" / 04'31" / 04'17" / 04'19" / 04'13" / 04'21" / 04'16" / 04'19" / 04'16" / 04'14" / 04'14" / 04'12" / 04'07" / 04'13" / 04'12" / 04'11" / 04'13" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'24") | 5029 / 5029 |
2 | | 04'20" (+00'10") | 5020 / 10050 |
3 | | 04'15" (+00'05") | 5030 / 15080 |
4 | | 04'10" | 5038 / 20119 |
5 | | 04'08" | 1337 / 21456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
476.64 km ASICS Tarther 30th anniversary 累積 :
1957.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'36" | 00:09'18" |
3 | 04'30" | 00:13'48" |
4 | 04'35" | 00:18'23" |
5 | 04'28" | 00:22'51" |
6 | 04'31" | 00:27'22" |
7 | 04'17" | 00:31'39" |
8 | 04'19" | 00:35'58" |
9 | 04'13" | 00:40'11" |
10 | 04'21" | 00:44'32" |
11 | 04'16" | 00:48'48" |
12 | 04'19" | 00:53'07" |
13 | 04'16" | 00:57'23" |
14 | 04'14" | 01:01'37" |
15 | 04'14" | 01:05'51" |
16 | 04'12" | 01:10'03" |
17 | 04'07" | 01:14'10" |
18 | 04'13" | 01:18'23" |
19 | 04'12" | 01:22'35" |
20 | 04'11" | 01:26'46" |
21 | 04'13" | 01:30'59" |
21.3 | 05'28" | 01:32'47" |