1.5 km + 40.0 km + 10.0 km | 02:39:03官方成績 |
日期 | 2018-06-24 |
成績 | 02:39:03 |
總名次 | - / - |
分組名次 | 4 / - |
平均速度 | |
日期: 2018-06-24 06:01 - 地點: 台中大安海水浴場 - 天氣: 晴 - 卡路里: 2779 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'44" (+15'09") | 1701 / 1701 |
2 | | 07'21" (+05'46") | 363 / 2064 |
3 | | 01'42" (+00'07") | 5000 / 7064 |
4 | | 01'44" (+00'09") | 5000 / 12064 |
5 | | 01'38" (+00'03") | 5000 / 17064 |
6 | | 01'35" | 5000 / 22064 |
7 | | 01'42" (+00'07") | 5000 / 27064 |
8 | | 01'40" (+00'05") | 5000 / 32064 |
9 | | 01'35" | 5000 / 37064 |
10 | | 01'55" (+00'20") | 4843 / 41907 |
11 | | 15'34" (+13'59") | 101 / 42009 |
12 | | 04'51" (+03'16") | 1000 / 43009 |
13 | | 05'10" (+03'35") | 1000 / 44009 |
14 | | 05'25" (+03'50") | 1000 / 45009 |
15 | | 05'27" (+03'52") | 1000 / 46009 |
16 | | 05'43" (+04'08") | 1000 / 47009 |
17 | | 05'30" (+03'55") | 1000 / 48009 |
18 | | 05'39" (+04'04") | 1000 / 49009 |
19 | | 06'02" (+04'27") | 1000 / 50009 |
20 | | 05'57" (+04'22") | 1000 / 51009 |
21 | | 05'25" (+03'50") | 1000 / 52009 |
賽前宣言: 復健賽
賽後評分: 路線規劃太糟糕,所有組別全部使用同一條賽道,過程險象環生。
給 1 星 6月累積里程 :
164.28 km Nike Air Zoom Elite 9 - 2 累積 :
401.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'49" | 00:15'49" |
2 | 14'43" | 00:30'32" |
3 | 02'42" | 00:33'14" |
4 | 01'39" | 00:34'53" |
5 | 01'46" | 00:36'39" |
6 | 01'29" | 00:38'08" |
7 | 01'28" | 00:39'36" |
8 | 01'53" | 00:41'29" |
9 | 01'42" | 00:43'11" |
10 | 01'32" | 00:44'43" |
11 | 01'53" | 00:46'36" |
12 | 01'43" | 00:48'19" |
13 | 01'47" | 00:50'06" |
14 | 01'18" | 00:51'24" |
15 | 01'41" | 00:53'05" |
16 | 01'54" | 00:54'59" |
17 | 01'34" | 00:56'33" |
18 | 01'38" | 00:58'11" |
19 | 01'43" | 00:59'54" |
20 | 01'38" | 01:01'32" |
21 | 01'33" | 01:03'05" |
22 | 01'23" | 01:04'28" |
23 | 01'57" | 01:06'25" |
24 | 01'46" | 01:08'11" |
25 | 01'30" | 01:09'41" |
26 | 01'48" | 01:11'29" |
27 | 01'32" | 01:13'01" |
28 | 01'41" | 01:14'42" |
29 | 01'21" | 01:16'03" |
30 | 01'37" | 01:17'40" |
31 | 02'02" | 01:19'42" |
32 | 01'40" | 01:21'22" |
33 | 01'44" | 01:23'06" |
34 | 01'44" | 01:24'50" |
35 | 01'38" | 01:26'28" |
36 | 01'38" | 01:28'06" |
37 | 01'15" | 01:29'21" |
38 | 02'04" | 01:31'25" |
39 | 02'06" | 01:33'31" |
40 | 01'36" | 01:35'07" |
41 | 01'48" | 01:36'55" |
42 | 03'27" | 01:40'22" |
43 | 04'50" | 01:45'12" |
44 | 05'10" | 01:50'22" |
45 | 05'26" | 01:55'48" |
46 | 05'29" | 02:01'17" |
47 | 05'41" | 02:06'58" |
48 | 05'31" | 02:12'29" |
49 | 05'40" | 02:18'09" |
50 | 06'00" | 02:24'09" |
51 | 06'01" | 02:30'10" |
52 | 05'24" | 02:35'34" |
52.7 | 04'48" | 02:39'09" |