44.7 km | 05:45:37 | 07:44/km日期: 2018-06-24 06:17 - 總爬升: 466 m - 地點: 大鹿林道東、西線 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2286 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'28" / 12'24" / 06'03" / 06'05" / 06'18" / 06'35" / 06'28" / 08'44" / 07'07" / 06'09" / 06'41" / 06'24" / 07'21" / 06'45" / 07'14" / 08'10" / 05'56" / 06'04" / 05'34" / 08'11" / 06'46" / 08'11" / 09'18" / 07'34" / 06'55" / 06'15" / 06'39" / 07'20" / 06'56" / 07'37" / 08'04" / 08'14" / 08'16" / 06'59" / 08'56" / 08'49" / 08'36" / 09'17" / 09'33" / 09'12" / 10'45" / 08'53" / 08'57" / 09'20" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'55") | 1000 / 1000 |
2 | | 12'23" (+06'50") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 06'04" (+00'31") | 1000 / 4000 |
5 | | 06'17" (+00'44") | 1000 / 5000 |
6 | | 06'35" (+01'02") | 1000 / 6000 |
7 | | 06'27" (+00'54") | 1000 / 7000 |
8 | | 08'44" (+03'11") | 1000 / 8000 |
9 | | 07'06" (+01'33") | 1000 / 9000 |
10 | | 06'09" (+00'36") | 1000 / 10000 |
11 | | 06'40" (+01'07") | 1000 / 11000 |
12 | | 06'24" (+00'51") | 1000 / 12000 |
13 | | 07'21" (+01'48") | 1000 / 13000 |
14 | | 06'45" (+01'12") | 1000 / 14000 |
15 | | 07'13" (+01'40") | 1000 / 15000 |
16 | | 08'09" (+02'36") | 1000 / 16000 |
17 | | 05'55" (+00'22") | 1000 / 17000 |
18 | | 06'04" (+00'31") | 1000 / 18000 |
19 | | 05'33" | 1000 / 19000 |
20 | | 08'10" (+02'37") | 1000 / 20000 |
21 | | 06'46" (+01'13") | 1000 / 21000 |
22 | | 08'10" (+02'37") | 1000 / 22000 |
23 | | 09'17" (+03'44") | 1000 / 23000 |
24 | | 07'34" (+02'01") | 1000 / 24000 |
25 | | 06'54" (+01'21") | 1000 / 25000 |
26 | | 06'15" (+00'42") | 1000 / 26000 |
27 | | 06'39" (+01'06") | 1000 / 27000 |
28 | | 07'19" (+01'46") | 1000 / 28000 |
29 | | 06'55" (+01'22") | 1000 / 29000 |
30 | | 07'37" (+02'04") | 1000 / 30000 |
31 | | 08'03" (+02'30") | 1000 / 31000 |
32 | | 08'13" (+02'40") | 1000 / 32000 |
33 | | 08'15" (+02'42") | 1000 / 33000 |
34 | | 06'59" (+01'26") | 1000 / 34000 |
35 | | 08'56" (+03'23") | 1000 / 35000 |
36 | | 08'48" (+03'15") | 1000 / 36000 |
37 | | 08'35" (+03'02") | 1000 / 37000 |
38 | | 09'17" (+03'44") | 1000 / 38000 |
39 | | 09'33" (+04'00") | 1000 / 39000 |
40 | | 09'11" (+03'38") | 1000 / 40000 |
41 | | 10'45" (+05'12") | 1000 / 41000 |
42 | | 08'53" (+03'20") | 1000 / 42000 |
43 | | 08'57" (+03'24") | 1000 / 43000 |
44 | | 09'19" (+03'46") | 1000 / 44000 |
45 | | 10'59" (+05'26") | 688 / 44688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
153.02 km Y拖黑 輕雲拖 累積 :
1211.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 12'24" | 00:18'52" |
3 | 06'03" | 00:24'55" |
4 | 06'05" | 00:31'00" |
5 | 06'18" | 00:37'18" |
6 | 06'35" | 00:43'53" |
7 | 06'28" | 00:50'21" |
8 | 08'44" | 00:59'05" |
9 | 07'07" | 01:06'12" |
10 | 06'09" | 01:12'21" |
11 | 06'41" | 01:19'02" |
12 | 06'24" | 01:25'26" |
13 | 07'21" | 01:32'47" |
14 | 06'45" | 01:39'32" |
15 | 07'14" | 01:46'46" |
16 | 08'10" | 01:54'56" |
17 | 05'56" | 02:00'52" |
18 | 06'04" | 02:06'56" |
19 | 05'34" | 02:12'30" |
20 | 08'11" | 02:20'41" |
21 | 06'46" | 02:27'27" |
22 | 08'11" | 02:35'38" |
23 | 09'18" | 02:44'56" |
24 | 07'34" | 02:52'30" |
25 | 06'55" | 02:59'25" |
26 | 06'15" | 03:05'40" |
27 | 06'39" | 03:12'19" |
28 | 07'20" | 03:19'39" |
29 | 06'56" | 03:26'35" |
30 | 07'37" | 03:34'12" |
31 | 08'04" | 03:42'16" |
32 | 08'14" | 03:50'30" |
33 | 08'16" | 03:58'46" |
34 | 06'59" | 04:05'45" |
35 | 08'56" | 04:14'41" |
36 | 08'49" | 04:23'30" |
37 | 08'36" | 04:32'06" |
38 | 09'17" | 04:41'23" |
39 | 09'33" | 04:50'56" |
40 | 09'12" | 05:00'08" |
41 | 10'45" | 05:10'53" |
42 | 08'53" | 05:19'46" |
43 | 08'57" | 05:28'43" |
44 | 09'20" | 05:38'03" |
44.7 | 11'00" | 05:45'38" |