28.8 km | 03:56:31 | 08:12/km日期: 2018-06-24 05:32 - 總爬升: 488 m - 地點: 永和山大圈 - 天氣: 晴天 - 卡路里: 1497 Cal - 總步數: 26482 - 平均步頻: 131 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 09'43" / 07'58" / 08'01" / 08'18" / 06'51" / 06'43" / 06'35" / 07'22" / 07'12" / 07'26" / 09'41" / 09'04" / 12'28" / 06'55" / 08'02" / 09'13" / 07'57" / 08'01" / 20'21" / 09'57" / 09'33" / 08'45" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'41" (+03'05") | 1001 / 1001 | 115 / 89 |
| 2 | | 07'56" (+01'20") | 1003 / 2005 | 176 / 71 |
| 3 | | 08'02" (+01'26") | 1006 / 3011 | 172 / 72 |
| 4 | | 08'15" (+01'39") | 1004 / 4016 | 172 / 70 |
| 5 | | 06'48" (+00'12") | 1006 / 5023 | 182 / 80 |
| 6 | | 06'38" (+00'02") | 1000 / 6024 | 183 / 82 |
| 7 | | 06'36" | 1005 / 7029 | 186 / 81 |
| 8 | | 07'18" (+00'42") | 1007 / 8036 | 182 / 74 |
| 9 | | 07'07" (+00'31") | 1009 / 9046 | 183 / 76 |
| 10 | | 07'24" (+00'48") | 1003 / 10049 | 181 / 74 |
| 11 | | 09'38" (+03'02") | 1007 / 11056 | 127 / 81 |
| 12 | | 09'03" (+02'27") | 1003 / 12059 | 121 / 91 |
| 13 | | 12'19" (+05'43") | 1006 / 13066 | 34 / 236 |
| 14 | | 06'53" (+00'17") | 1005 / 14072 | 184 / 78 |
| 15 | | 07'59" (+01'23") | 1005 / 15077 | 167 / 74 |
| 16 | | 09'14" (+02'38") | 1004 / 16082 | 129 / 83 |
| 17 | | 07'51" (+01'15") | 1000 / 17082 | 172 / 73 |
| 18 | | 08'05" (+01'29") | 1004 / 18086 | 149 / 82 |
| 19 | | 20'15" (+13'39") | 1000 / 19087 | 21 / 232 |
| 20 | | 09'54" (+03'18") | 1005 / 20093 | 86 / 117 |
| 21 | | 09'33" (+02'57") | 1002 / 21096 | 98 / 106 |
| 22 | | 08'40" (+02'04") | 1008 / 22105 | 121 / 94 |
| 23 | | 06'58" (+00'22") | 753 / 22858 | 180 / 79 |
本想跑南庄來回，在崑崙廟前追上茂哥後，倆人邊跑邊聊天跑水庫大圈。
6月累積里程 : 216.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'58" | 00:17'41" |
| 3 | 08'01" | 00:25'42" |
| 4 | 08'18" | 00:34'00" |
| 5 | 06'51" | 00:40'51" |
| 6 | 06'43" | 00:47'34" |
| 7 | 06'35" | 00:54'09" |
| 8 | 07'22" | 01:01'31" |
| 9 | 07'12" | 01:08'43" |
| 10 | 07'26" | 01:16'09" |
| 11 | 09'41" | 01:25'50" |
| 12 | 09'04" | 01:34'54" |
| 13 | 12'28" | 01:47'22" |
| 14 | 06'55" | 01:54'17" |
| 15 | 08'02" | 02:02'19" |
| 16 | 09'13" | 02:11'32" |
| 17 | 07'57" | 02:19'29" |
| 18 | 08'01" | 02:27'30" |
| 19 | 20'21" | 02:47'51" |
| 20 | 09'57" | 02:57'48" |
| 21 | 09'33" | 03:07'21" |
| 22 | 08'45" | 03:16'06" |
| 22.8 | 07'11" | 03:21'31" |
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