54.0 km | 05:54:27 | 06:33/km | 第11馬官方成績 |
日期 | 2014-02-23 |
成績 | 05:54:27 |
總名次 | 63 / 903 |
分組名次 | - / - |
平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'01" (+10'11") | 01:09'31" (+18'10") |
| 00:34'30" (+09'40") |
| 00:42'50" (+18'00") | 01:21'30" (+30'09") |
| 00:38'40" (+13'50") |
| 00:27'50" (+03'00") | 01:10'49" (+19'28") |
| 00:42'59" (+18'09") |
| 00:39'50" (+15'00") | 01:04'40" (+13'19") |
| 00:24'50" |
| 00:26'00" (+01'10") | 00:51'21" |
| 00:25'21" (+00'31") |
|
日期: 2014-02-23 05:15 - 總爬升: 1686 m - 卡路里: 2920 Cal - 溫度: 13°C - 濕度: 94%
感謝老天給了一個這麼好的天氣,五點十五分,跑在滿天星斗下,真是很舒服,賽前還擔心沒跑過距離這麼長的比賽,設定很保守的配速,所幸遇到素真姐一路帶我往前衝,順利在六小時內完賽,這場賽道超美,補給超優,折返的時候還不小心吃太多,超馬賽搭配超有質感的獎牌,讚啦!
賽前宣言: 超馬初體驗
賽後評分: 風景超好,補給很讚,整場活動都規畫得很完美
給 5 星 2月累積里程 :
157.41 km SAUCONY Shadow genesis 累積 :
5105.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'19" | 00:14'00" |
3 | 07'10" | 00:21'10" |
4 | 06'41" | 00:27'51" |
5 | 07'10" | 00:35'01" |
6 | 07'00" | 00:42'01" |
7 | 06'20" | 00:48'21" |
8 | 06'50" | 00:55'11" |
9 | 07'10" | 01:02'21" |
10 | 07'10" | 01:09'31" |
11 | 07'30" | 01:17'01" |
12 | 07'19" | 01:24'20" |
13 | 11'40" | 01:36'00" |
14 | 08'40" | 01:44'40" |
15 | 07'41" | 01:52'21" |
16 | 06'30" | 01:58'51" |
17 | 07'40" | 02:06'31" |
18 | 08'50" | 02:15'21" |
19 | 07'12" | 02:22'33" |
20 | 08'28" | 02:31'01" |
21 | 05'00" | 02:36'01" |
22 | 05'00" | 02:41'01" |
23 | 07'19" | 02:48'20" |
24 | 05'20" | 02:53'40" |
25 | 05'11" | 02:58'51" |
26 | 05'10" | 03:04'01" |
27 | 13'20" | 03:17'21" |
28 | 08'09" | 03:25'30" |
29 | 07'40" | 03:33'10" |
30 | 08'40" | 03:41'50" |
31 | 11'31" | 03:53'21" |
32 | 08'40" | 04:02'01" |
33 | 07'50" | 04:09'51" |
34 | 06'40" | 04:16'31" |
35 | 05'09" | 04:21'40" |
36 | 04'50" | 04:26'30" |
37 | 04'40" | 04:31'10" |
38 | 05'11" | 04:36'21" |
39 | 04'49" | 04:41'10" |
40 | 05'20" | 04:46'30" |
41 | 06'01" | 04:52'31" |
42 | 05'00" | 04:57'31" |
43 | 05'00" | 05:02'31" |
44 | 05'10" | 05:07'41" |
45 | 04'49" | 05:12'30" |
46 | 05'21" | 05:17'51" |
47 | 05'00" | 05:22'51" |
48 | 04'50" | 05:27'41" |
49 | 04'29" | 05:32'10" |
50 | 05'41" | 05:37'51" |
51 | 04'59" | 05:42'50" |
51.7 | 15'45" | 05:54'33" |