10.0 km | 01:20:58 | 08:04/km日期: 2018-06-26 17:43 - 總爬升: 143 m - 平均心率: 178 - 卡路里: 662 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'56" / 06'41" / 06'49" / 08'42" / 07'03" / 07'30" / 09'08" / 08'57" / 08'40" / 09'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'15") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'49" (+00'09") | 1000 / 3000 |
| 4 | | 08'42" (+02'02") | 1000 / 4000 |
| 5 | | 07'02" (+00'22") | 1000 / 5000 |
| 6 | | 07'30" (+00'50") | 1000 / 6000 |
| 7 | | 09'07" (+02'27") | 1000 / 7000 |
| 8 | | 08'57" (+02'17") | 1000 / 8000 |
| 9 | | 08'40" (+02'00") | 1000 / 9000 |
| 10 | | 09'22" (+02'42") | 1000 / 10000 |
| 11 | | 07'12" (+00'32") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
32.42 km 
Mizuno WAVE RIDER20 累積 :
394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'41" | 00:14'37" |
| 3 | 06'49" | 00:21'26" |
| 4 | 08'42" | 00:30'08" |
| 5 | 07'03" | 00:37'11" |
| 6 | 07'30" | 00:44'41" |
| 7 | 09'08" | 00:53'49" |
| 8 | 08'57" | 01:02'46" |
| 9 | 08'40" | 01:11'26" |
| 10 | 09'22" | 01:20'48" |
| 10.0 | 07'09" | 01:20'59" |
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