徐雲寶 2018/06/30 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

56.0 km | 07:33:43 | 08:06/km | 第76馬

東豐超級馬拉松

官方成績
日期	2018-06-30
成績	07:33:43
總名次	- / -
分組名次	- / -
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'20")

00:31'20"

01:04'50"

10 km

(01:04'50")

00:33'30" (+02'10")

15 km

(01:38'28")

00:33'38" (+02'18")

01:09'46" (+04'56")

20 km

(02:14'36")

00:36'08" (+04'48")

25 km

(02:51'28")

00:36'52" (+05'32")

01:14'50" (+10'00")

30 km

(03:29'26")

00:37'58" (+06'38")

35 km

(04:17'59")

00:48'33" (+17'13")

01:35'16" (+30'26")

40 km

(05:04'42")

00:46'43" (+15'23")

45 km

(05:47'58")

00:43'16" (+11'56")

01:28'10" (+23'20")

50 km

(06:32'52")

00:44'54" (+13'34")

55 km

(07:33'43")

01:00'51" (+29'31")

00:00'00"

Finish

(07:33:43)

日期: 2018-06-30 06:00 - 總爬升: 548 m - 地點: 東豐自行車道 - 天氣: 晴時多雲 - 卡路里: 2847 Cal - 總步數: 55716 - 平均步頻: 122 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'16" (+00'21")

1002 / 1002

179 / 88

05'59"

(12'16")

05'57" (+00'02")

1004 / 2006

179 / 93

06'09"

(18'25")

06'08" (+00'13")

1002 / 3008

180 / 90

05'59"

(24'24")

05'55"

1009 / 4018

181 / 93

06'56"

(31'20")

06'54" (+00'59")

1002 / 5021

168 / 85

展開計圈分析

06'33"

(37'53")

06'31" (+00'36")

1004 / 6025

176 / 86

06'49"

(44'42")

06'43" (+00'48")

1013 / 7039

175 / 84

06'33"

(51'15")

06'31" (+00'36")

1004 / 8043

176 / 86

07'01"

(58'16")

06'58" (+01'03")

1006 / 9050

166 / 86

06'42"

(01:04'58")

06'39" (+00'44")

1006 / 10057

176 / 85

06'18"

(01:11'16")

06'16" (+00'21")

1002 / 11059

178 / 89

07'38"

(01:18'54")

07'34" (+01'39")

1007 / 12067

151 / 87

06'37"

(01:25'31")

06'34" (+00'39")

1006 / 13074

172 / 88

06'28"

(01:31'59")

06'26" (+00'31")

1002 / 14076

182 / 85

06'39"

(01:38'38")

06'35" (+00'40")

1008 / 15084

181 / 83

09'10"

(01:47'48")

09'06" (+03'11")

1006 / 16090

134 / 81

06'21"

(01:54'09")

06'20" (+00'25")

1001 / 17092

184 / 85

06'39"

(02:00'48")

06'35" (+00'40")

1008 / 18100

182 / 83

07'00"

(02:07'48")

06'57" (+01'02")

1006 / 19107

158 / 90

06'55"

(02:14'43")

06'54" (+00'59")

1002 / 20109

162 / 89

08'15"

(02:22'58")

08'13" (+02'18")

1003 / 21112

137 / 88

06'20"

(02:29'18")

06'15" (+00'20")

1011 / 22124

180 / 88

06'15"

(02:35'33")

06'12" (+00'17")

1006 / 23131

180 / 89

09'47"

(02:45'20")

09'42" (+03'47")

1008 / 24139

117 / 87

06'27"

(02:51'47")

06'24" (+00'29")

1007 / 25146

184 / 84

06'14"

(02:58'01")

06'13" (+00'18")

1002 / 26149

180 / 89

06'09"

(03:04'10")

06'08" (+00'13")

1000 / 27149

185 / 87

11'13"

(03:15'23")

11'07" (+05'12")

1008 / 28157

77 / 115

06'57"

(03:22'20")

06'56" (+01'01")

1000 / 29158

181 / 79

07'45"

(03:30'05")

07'41" (+01'46")

1006 / 30165

142 / 90

07'06"

(03:37'11")

07'05" (+01'10")

1001 / 31166

176 / 80

12'48"

(03:49'59")

12'47" (+06'52")

1000 / 32166

66 / 117

07'42"

(03:57'41")

07'38" (+01'43")

1007 / 33174

140 / 93

07'32"

(04:05'13")

07'28" (+01'33")

1007 / 34181

132 / 101

13'31"

(04:18'44")

13'25" (+07'30")

1006 / 35188

49 / 149

09'03"

(04:27'47")

09'01" (+03'06")

1002 / 36190

89 / 123

06'51"

(04:34'38")

06'50" (+00'55")

1001 / 37191

182 / 80

08'17"

(04:42'55")

08'13" (+02'18")

1007 / 38199

111 / 109

08'19"

(04:51'14")

08'17" (+02'22")

1002 / 39202

106 / 113

13'52"

(05:05'06")

13'44" (+07'49")

1009 / 40211

78 / 92

06'42"

(05:11'48")

06'39" (+00'44")

1007 / 41218

172 / 86

08'23"

(05:20'11")

08'22" (+02'27")

1001 / 42219

102 / 116

07'28"

(05:27'39")

07'26" (+01'31")

1003 / 43223

143 / 93

13'07"

(05:40'46")

13'05" (+07'10")

1001 / 44224

46 / 163

07'33"

(05:48'19")

07'30" (+01'35")

1006 / 45231

120 / 110

08'35"

(05:56'54")

08'30" (+02'35")

1008 / 46240

73 / 160

12'05"

(06:08'59")

12'04" (+06'09")

1001 / 47241

72 / 115

06'58"

(06:15'57")

06'54" (+00'59")

1008 / 48249

163 / 88

08'36"

(06:24'33")

08'33" (+02'38")

1004 / 49254

96 / 121

09'03"

(06:33'36")

09'00" (+03'05")

1003 / 50258

76 / 145

15'40"

(06:49'16")

15'38" (+09'43")

1001 / 51259

46 / 137

11'41"

(07:00'57")

11'37" (+05'42")

1004 / 52263

16 / 523

08'56"

(07:09'53")

08'55" (+03'00")

1000 / 53264

91 / 122

11'51"

(07:21'44")

11'49" (+05'54")

1001 / 54266

3 / 2177

11'59"

(07:33'43")

15'15" (+09'20")

785 / 55052

85 / 76

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休兩個月後的第一場超門，跑的辛苦😯

賽後評分: 補給和路線都ok
給 5 星

6月累積里程 : 216.24 km

MW Watch 上傳 | 6 years ago

橘子熊, 燕飛和其他 8 人說推

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2018-06-30 17:15 ·

燕飛恭喜完賽

2018-07-02 12:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'59"	00:12'16"
3	06'09"	00:18'25"
4	05'55"	00:24'20"
5	07'00"	00:31'20"
6	06'33"	00:37'53"
7	06'49"	00:44'42"
8	06'33"	00:51'15"
9	06'57"	00:58'12"
10	06'38"	01:04'50"
11	06'18"	01:11'08"
12	07'39"	01:18'47"
13	06'36"	01:25'23"
14	06'28"	01:31'51"
15	06'37"	01:38'28"
16	09'10"	01:47'38"
17	06'25"	01:54'03"
18	06'33"	02:00'36"
19	06'50"	02:07'26"
20	07'10"	02:14'36"
21	08'12"	02:22'48"
22	06'15"	02:29'03"
23	06'18"	02:35'21"
24	09'44"	02:45'05"
25	06'23"	02:51'28"
26	06'18"	02:57'46"
27	06'10"	03:03'56"
28	11'06"	03:15'02"
29	07'02"	03:22'04"
30	07'22"	03:29'26"
31	07'26"	03:36'52"
32	12'47"	03:49'39"
33	07'42"	03:57'21"
34	07'33"	04:04'54"
35	13'05"	04:17'59"
36	09'30"	04:27'29"
37	06'49"	04:34'18"
38	08'14"	04:42'32"
39	08'22"	04:50'54"
40	13'48"	05:04'42"
41	06'29"	05:11'11"
42	08'28"	05:19'39"
43	07'22"	05:27'01"
44	13'22"	05:40'23"
45	07'35"	05:47'58"
46	08'34"	05:56'32"
47	12'05"	06:08'37"
48	06'33"	06:15'10"
49	08'38"	06:23'48"
50	09'04"	06:32'52"
51	15'40"	06:48'32"
52	12'00"	07:00'32"
53	08'36"	07:09'08"
54	11'51"	07:20'59"
54.8	16'12"	07:33'43"