| 賽後評分: 補給超優，啤酒喝到飽😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 257.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'36" | 00:11'11" | | 3 | 05'32" | 00:16'43" | | 4 | 05'39" | 00:22'22" | | 5 | 06'27" | 00:28'49" | | 6 | 05'53" | 00:34'42" | | 7 | 06'00" | 00:40'42" | | 8 | 05'59" | 00:46'41" | | 9 | 06'35" | 00:53'16" | | 10 | 06'48" | 01:00'04" | | 11 | 05'47" | 01:05'51" | | 12 | 09'56" | 01:15'47" | | 13 | 06'13" | 01:22'00" | | 14 | 06'20" | 01:28'20" | | 15 | 06'22" | 01:34'42" | | 16 | 09'55" | 01:44'37" | | 17 | 05'51" | 01:50'28" | | 18 | 06'35" | 01:57'03" | | 19 | 06'18" | 02:03'21" | | 20 | 08'36" | 02:11'57" | | 21 | 06'11" | 02:18'08" | | 22 | 06'00" | 02:24'08" | | 23 | 06'00" | 02:30'08" | | 24 | 08'50" | 02:38'58" | | 25 | 05'52" | 02:44'50" | | 26 | 05'56" | 02:50'46" | | 27 | 05'53" | 02:56'39" | | 28 | 12'21" | 03:09'00" | | 29 | 06'29" | 03:15'29" | | 30 | 06'48" | 03:22'17" | | 31 | 06'51" | 03:29'08" | | 32 | 11'38" | 03:40'46" | | 33 | 11'42" | 03:52'28" | | 34 | 11'48" | 04:04'16" | | 35 | 14'45" | 04:19'01" | | 36 | 06'18" | 04:25'19" | | 37 | 06'31" | 04:31'50" | | 38 | 08'20" | 04:40'10" | | 39 | 12'29" | 04:52'39" | | 40 | 06'37" | 04:59'16" | | 41 | 08'24" | 05:07'40" | | 42 | 10'16" | 05:17'56" | | 43 | 11'19" | 05:29'15" | | 44 | 14'23" | 05:43'38" | | 45 | 07'00" | 05:50'38" | | 46 | 06'12" | 05:56'50" | | 47 | 09'38" | 06:06'28" | | 48 | 07'53" | 06:14'21" | | 49 | 05'52" | 06:20'13" | | 50 | 06'00" | 06:26'13" | | 51 | 12'26" | 06:38'39" | | 52 | 10'35" | 06:49'14" | | 53 | 10'50" | 07:00'04" | | 54 | 11'13" | 07:11'17" | | 54.6 | 10'52" | 07:18'08" |
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