11.4 km | 01:09:15 | 06:03/km日期: 2018-06-30 18:20 - 卡路里: 716 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'37" / 06'20" / 06'17" / 05'55" / 05'53" / 10'39" / 05'49" / 05'48" / 05'58" / 06'01" / 06'13" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'55") | 1000 / 1000 |
2 | | 06'20" (+00'39") | 1000 / 2000 |
3 | | 06'16" (+00'35") | 1000 / 3000 |
4 | | 05'54" (+00'13") | 1000 / 4000 |
5 | | 05'53" (+00'12") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 05'49" (+00'08") | 1000 / 7000 |
8 | | 05'47" (+00'06") | 1000 / 8000 |
9 | | 05'58" (+00'17") | 1000 / 9000 |
10 | | 06'00" (+00'19") | 1000 / 10000 |
11 | | 06'12" (+00'31") | 1000 / 11000 |
12 | | 06'31" (+00'50") | 416 / 11416 |
6月累積里程 :
200.71 km 母子鱷魚 Y拖3代(黃) 累積 :
649.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'20" | 00:12'57" |
3 | 06'17" | 00:19'14" |
4 | 05'55" | 00:25'09" |
5 | 05'53" | 00:31'02" |
6 | 10'39" | 00:41'41" |
7 | 05'49" | 00:47'30" |
8 | 05'48" | 00:53'18" |
9 | 05'58" | 00:59'16" |
10 | 06'01" | 01:05'17" |
11 | 06'13" | 01:11'30" |
11.4 | 06'31" | 01:14'13" |