11.5 km | 01:10:24 | 06:06/km日期: 2018-07-10 03:59 - 平均心率: 136 - 卡路里: 584 Cal - 平均步頻: 182 - PM2.5: 良好(7)
Pace: 06'19" / 06'03" / 05'47" / 05'56" / 06'14" / 06'06" / 06'08" / 06'20" / 06'15" / 06'13" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'33") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 266.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'47" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 06'14" | 00:30'19" |
| 6 | 06'06" | 00:36'25" |
| 7 | 06'08" | 00:42'33" |
| 8 | 06'20" | 00:48'53" |
| 9 | 06'15" | 00:55'08" |
| 10 | 06'13" | 01:01'21" |
| 11 | 06'02" | 01:07'23" |
| 11.5 | 05'43" | 01:10'24" |
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