11.6 km | 01:20:25 | 06:55/km日期: 2018-07-10 17:22 - 平均心率: 154 - 卡路里: 524 Cal - 平均步頻: 186 - PM2.5: 良好(7)
Pace: 06'46" / 06'55" / 07'16" / 06'36" / 06'47" / 06'58" / 07'08" / 07'17" / 07'11" / 06'48" / 06'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'09") | 1000 / 1000 |
| 2 | | 06'55" (+00'19") | 1000 / 2000 |
| 3 | | 07'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 07'07" (+00'31") | 1000 / 7000 |
| 8 | | 07'17" (+00'41") | 1000 / 8000 |
| 9 | | 07'11" (+00'35") | 1000 / 9000 |
| 10 | | 06'48" (+00'12") | 1000 / 10000 |
| 11 | | 06'41" (+00'05") | 1000 / 11000 |
| 12 | | 06'42" (+00'06") | 538 / 11538 |
| 13 | | 06'53" (+00'17") | 62 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 07'16" | 00:20'57" |
| 4 | 06'36" | 00:27'33" |
| 5 | 06'47" | 00:34'20" |
| 6 | 06'58" | 00:41'18" |
| 7 | 07'08" | 00:48'26" |
| 8 | 07'17" | 00:55'43" |
| 9 | 07'11" | 01:02'54" |
| 10 | 06'48" | 01:09'42" |
| 11 | 06'42" | 01:16'24" |
| 11.6 | 06'43" | 01:20'26" |
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