|  全馬 | 03:58:32 | 05:39/km | 第9馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 03:58:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
markovian  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" (+00'08") | 00:52'00" | | 00:26'12" (+00'32") | | 00:25'40" | 00:52'44" (+00'44") | | 00:27'04" (+01'24") | | 00:26'40" (+01'00") | 00:56'08" (+04'08") | | 00:29'28" (+03'48") | | 00:29'48" (+04'08") | 01:01'00" (+09'00") | | 00:31'12" (+05'32") | |
日期: 2014-03-02 08:00 - 卡路里: 2430 Cal - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'18") | 1010 / 1010 | | 2 | | 05'09" (+00'08") | 999 / 2009 | | 3 | | 05'09" (+00'08") | 997 / 3006 | | 4 | | 05'09" (+00'08") | 992 / 3998 | | 5 | | 05'13" (+00'12") | 999 / 4997 |
| 6 | | 05'26" (+00'25") | 1010 / 6007 | | 7 | | 05'18" (+00'17") | 997 / 7004 | | 8 | | 05'01" | 1000 / 8005 | | 9 | | 05'15" (+00'14") | 994 / 8999 | | 10 | | 05'15" (+00'14") | 1000 / 9999 | | 11 | | 05'01" | 996 / 10995 | | 12 | | 05'08" (+00'07") | 1004 / 12000 | | 13 | | 05'04" (+00'03") | 1002 / 13003 | | 14 | | 05'05" (+00'04") | 992 / 13995 | | 15 | | 05'22" (+00'21") | 1000 / 14996 | | 16 | | 05'10" (+00'09") | 996 / 15992 | | 17 | | 05'09" (+00'08") | 997 / 16990 | | 18 | | 05'45" (+00'44") | 999 / 17988 | | 19 | | 05'56" (+00'55") | 999 / 18987 | | 20 | | 05'03" (+00'02") | 1010 / 19998 | | 21 | | 05'05" (+00'04") | 997 / 20995 | | 22 | | 05'17" (+00'16") | 1002 / 21997 | | 23 | | 05'14" (+00'13") | 999 / 22996 | | 24 | | 06'00" (+00'59") | 995 / 23991 | | 25 | | 05'10" (+00'09") | 994 / 24985 | | 26 | | 05'22" (+00'21") | 1008 / 25993 | | 27 | | 05'53" (+00'52") | 999 / 26992 | | 28 | | 05'36" (+00'35") | 998 / 27990 | | 29 | | 06'18" (+01'17") | 996 / 28986 | | 30 | | 06'21" (+01'20") | 1004 / 29990 | | 31 | | 06'36" (+01'35") | 993 / 30983 | | 32 | | 05'33" (+00'32") | 1002 / 31986 | | 33 | | 05'49" (+00'48") | 997 / 32983 | | 34 | | 06'01" (+01'00") | 1000 / 33983 | | 35 | | 05'54" (+00'53") | 1002 / 34986 | | 36 | | 06'23" (+01'22") | 993 / 35979 | | 37 | | 06'02" (+01'01") | 1000 / 36980 | | 38 | | 06'02" (+01'01") | 1008 / 37988 | | 39 | | 06'44" (+01'43") | 997 / 38985 | | 40 | | 06'06" (+01'05") | 997 / 39982 | | 41 | | 06'30" (+01'29") | 1000 / 40982 | | 42 | | 06'03" (+01'02") | 1000 / 41983 | | 43 | | 05'37" (+00'36") | 652 / 42635 |
 台南markovian  台南markovian  賴市長來了......南科馬原本應該是我最不趕的比賽，宿舍離會場不用 10 分鐘，5:20 出發到會場才發現人超多，都找不到停車位，寄物時也排的很長，最後寄完物已經 5:50，急急忙忙趕緊跑去起跑線，也沒時間熱身了！過程中果然狀況滿多的，16k 開始左小腿就有抽筋的感覺，只好停下來拉拉筋，停了大概五次拉拉筋，最後總算順利完賽，勉強保 4 ...........^__^。跑到善化還滿妙的，第一次看到補給是麥當勞，雞塊....薯條等等。 賽前宣言: 上班地方.....路線我都去過，完全平地可以大破 PB 賽後評分: 補給不錯 給 5 星  3月累積里程 : 231.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'08" | 00:10'16" | | 3 | 05'12" | 00:15'28" | | 4 | 05'08" | 00:20'36" | | 5 | 05'12" | 00:25'48" | | 6 | 05'24" | 00:31'12" | | 7 | 05'20" | 00:36'32" | | 8 | 05'00" | 00:41'32" | | 9 | 05'12" | 00:46'44" | | 10 | 05'16" | 00:52'00" | | 11 | 05'00" | 00:57'00" | | 12 | 05'08" | 01:02'08" | | 13 | 05'04" | 01:07'12" | | 14 | 05'08" | 01:12'20" | | 15 | 05'20" | 01:17'40" | | 16 | 05'08" | 01:22'48" | | 17 | 05'08" | 01:27'56" | | 18 | 05'44" | 01:33'40" | | 19 | 05'56" | 01:39'36" | | 20 | 05'08" | 01:44'44" | | 21 | 05'00" | 01:49'44" | | 22 | 05'20" | 01:55'04" | | 23 | 05'12" | 02:00'16" | | 24 | 06'00" | 02:06'16" | | 25 | 05'08" | 02:11'24" | | 26 | 05'24" | 02:16'48" | | 27 | 05'52" | 02:22'40" | | 28 | 05'36" | 02:28'16" | | 29 | 05'36" | 02:33'52" | | 30 | 07'00" | 02:40'52" | | 31 | 06'12" | 02:47'04" | | 32 | 05'56" | 02:53'00" | | 33 | 05'44" | 02:58'44" | | 34 | 06'04" | 03:04'48" | | 35 | 05'52" | 03:10'40" | | 36 | 06'24" | 03:17'04" | | 37 | 06'04" | 03:23'08" | | 38 | 05'52" | 03:29'00" | | 39 | 06'44" | 03:35'44" | | 40 | 06'08" | 03:41'52" | | 41 | 06'32" | 03:48'24" | | 42 | 06'00" | 03:54'24" | | 42.6 | 06'24" | 03:58'28" |
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