| 恭喜完成了第 10 馬 全馬 | 03:43:41 | 05:18/km | 第10馬官方成績 | 日期 | 2014-03-02 | 成績 | 03:43:41 | 總名次 | 187 / 2361 | 分組名次 | 70 / 784 | 平均速度 | 05:18/km |
發仔 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" | 00:50'48" | | 00:25'24" | | 00:25'32" (+00'08") | 00:51'24" (+00'36") | | 00:25'52" (+00'28") | | 00:26'28" (+01'04") | 00:53'20" (+02'32") | | 00:26'52" (+01'28") | | 00:27'04" (+01'40") | 00:54'36" (+03'48") | | 00:27'32" (+02'08") | |
日期: 2014-03-02 06:01 - 地點: 南科人文馬 - 天氣: 晴 - 卡路里: 2544 Cal - 溫度: 21°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" (+00'44") | 1004 / 1004 | 2 | | 04'55" (+00'01") | 1000 / 2005 | 3 | | 04'56" (+00'02") | 994 / 2998 | 4 | | 05'04" (+00'10") | 1000 / 3999 | 5 | | 04'54" | 1004 / 5004 |
6 | | 05'00" (+00'06") | 999 / 6002 | 7 | | 05'05" (+00'11") | 996 / 6998 | 8 | | 05'02" (+00'08") | 1004 / 8003 | 9 | | 05'08" (+00'14") | 999 / 9002 | 10 | | 05'09" (+00'15") | 995 / 9997 | 11 | | 04'55" (+00'01") | 1000 / 10998 | 12 | | 05'07" (+00'13") | 1000 / 11999 | 13 | | 05'02" (+00'08") | 1000 / 12999 | 14 | | 04'56" (+00'02") | 996 / 13995 | 15 | | 05'00" (+00'06") | 1002 / 14998 | 16 | | 05'05" (+00'11") | 996 / 15994 | 17 | | 05'12" (+00'18") | 999 / 16993 | 18 | | 05'09" (+00'15") | 1006 / 18000 | 19 | | 05'13" (+00'19") | 995 / 18996 | 20 | | 05'17" (+00'23") | 1006 / 20003 | 21 | | 05'16" (+00'22") | 999 / 21002 | 22 | | 05'26" (+00'32") | 993 / 21994 | 23 | | 05'09" (+00'15") | 1006 / 23000 | 24 | | 05'21" (+00'27") | 995 / 23996 | 25 | | 05'17" (+00'23") | 995 / 24991 | 26 | | 05'19" (+00'25") | 1000 / 25992 | 27 | | 05'37" (+00'43") | 996 / 26988 | 28 | | 05'16" (+00'22") | 1010 / 27998 | 29 | | 05'30" (+00'36") | 993 / 28991 | 30 | | 05'15" (+00'21") | 1000 / 29991 | 31 | | 05'46" (+00'52") | 996 / 30987 | 32 | | 05'10" (+00'16") | 1004 / 31991 | 33 | | 05'22" (+00'28") | 1004 / 32997 | 34 | | 05'21" (+00'27") | 994 / 33991 | 35 | | 05'22" (+00'28") | 1002 / 34993 | 36 | | 05'27" (+00'33") | 992 / 35985 | 37 | | 05'28" (+00'34") | 998 / 36983 | 38 | | 05'33" (+00'39") | 1008 / 37991 | 39 | | 05'40" (+00'46") | 1000 / 38991 | 40 | | 05'26" (+00'32") | 989 / 39980 | 41 | | 04'59" (+00'05") | 1004 / 40985 | 42 | | 05'06" (+00'12") | 1006 / 41991 | 43 | | 04'48" | 613 / 42604 |
3月累積里程 : 329.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 04'56" | 00:10'32" | 3 | 04'56" | 00:15'28" | 4 | 05'04" | 00:20'32" | 5 | 04'52" | 00:25'24" | 6 | 05'00" | 00:30'24" | 7 | 05'04" | 00:35'28" | 8 | 05'04" | 00:40'32" | 9 | 05'04" | 00:45'36" | 10 | 05'12" | 00:50'48" | 11 | 04'52" | 00:55'40" | 12 | 05'08" | 01:00'48" | 13 | 05'36" | 01:06'24" | 14 | 04'56" | 01:11'20" | 15 | 05'00" | 01:16'20" | 16 | 05'04" | 01:21'24" | 17 | 05'08" | 01:26'32" | 18 | 05'12" | 01:31'44" | 19 | 05'12" | 01:36'56" | 20 | 05'16" | 01:42'12" | 21 | 05'16" | 01:47'28" | 22 | 05'24" | 01:52'52" | 23 | 05'12" | 01:58'04" | 24 | 05'24" | 02:03'28" | 25 | 05'12" | 02:08'40" | 26 | 05'20" | 02:14'00" | 27 | 05'36" | 02:19'36" | 28 | 05'16" | 02:24'52" | 29 | 05'28" | 02:30'20" | 30 | 05'12" | 02:35'32" | 31 | 05'48" | 02:41'20" | 32 | 05'08" | 02:46'28" | 33 | 05'24" | 02:51'52" | 34 | 05'20" | 02:57'12" | 35 | 05'24" | 03:02'36" | 36 | 05'24" | 03:08'00" | 37 | 05'28" | 03:13'28" | 38 | 05'32" | 03:19'00" | 39 | 05'40" | 03:24'40" | 40 | 05'28" | 03:30'08" | 41 | 05'00" | 03:35'08" | 42 | 05'04" | 03:40'12" | 42.6 | 05'37" | 03:43'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|