|  全馬 | 03:56:30 | 05:36/km | 第45馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 03:56:30 | | 總名次 | 306 / 2361 | | 分組名次 | 109 / 784 | | 平均速度 | 05:36/km |
胡天仁  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" | 00:51'46" | | 00:26'16" (+00'46") | | 00:25'58" (+00'28") | 00:52'50" (+01'04") | | 00:26'52" (+01'22") | | 00:27'18" (+01'48") | 00:54'38" (+02'52") | | 00:27'20" (+01'50") | | 00:29'20" (+03'50") | 00:59'35" (+07'49") | | 00:30'15" (+04'45") | |
日期: 2014-03-02 06:00 - 平均心率: 90 - 卡路里: 3552 Cal - 溫度: 21°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'30") | 1006 / 1006 | | 2 | | 05'03" (+00'12") | 1002 / 2009 | | 3 | | 04'58" (+00'07") | 1012 / 3021 | | 4 | | 05'01" (+00'10") | 1016 / 4037 | | 5 | | 05'03" (+00'12") | 1003 / 5040 |
| 6 | | 05'16" (+00'25") | 1016 / 6056 | | 7 | | 05'11" (+00'20") | 1003 / 7059 | | 8 | | 05'12" (+00'21") | 1016 / 8076 | | 9 | | 05'23" (+00'32") | 1005 / 9082 | | 10 | | 05'12" (+00'21") | 1015 / 10097 | | 11 | | 04'51" | 987 / 11084 | | 12 | | 05'26" (+00'35") | 1035 / 12119 | | 13 | | 05'07" (+00'16") | 1009 / 13129 | | 14 | | 05'09" (+00'18") | 1004 / 14134 | | 15 | | 05'25" (+00'34") | 1002 / 15136 | | 16 | | 05'20" (+00'29") | 1021 / 16158 | | 17 | | 05'11" (+00'20") | 995 / 17153 | | 18 | | 05'03" (+00'12") | 1013 / 18167 | | 19 | | 05'58" (+01'07") | 1011 / 19178 | | 20 | | 05'15" (+00'24") | 997 / 20176 | | 21 | | 05'22" (+00'31") | 1005 / 21182 | | 22 | | 05'28" (+00'37") | 994 / 22176 | | 23 | | 05'36" (+00'45") | 1013 / 23190 | | 24 | | 05'38" (+00'47") | 1014 / 24204 | | 25 | | 05'08" (+00'17") | 999 / 25204 | | 26 | | 05'06" (+00'15") | 1012 / 26217 | | 27 | | 05'33" (+00'42") | 1002 / 27219 | | 28 | | 05'11" (+00'20") | 1015 / 28234 | | 29 | | 06'06" (+01'15") | 1004 / 29239 | | 30 | | 05'30" (+00'39") | 1009 / 30248 | | 31 | | 06'22" (+01'31") | 1006 / 31255 | | 32 | | 05'36" (+00'45") | 999 / 32255 | | 33 | | 05'29" (+00'38") | 1021 / 33276 | | 34 | | 06'18" (+01'27") | 1003 / 34279 | | 35 | | 05'36" (+00'45") | 1001 / 35280 | | 36 | | 06'17" (+01'26") | 1008 / 36289 | | 37 | | 05'55" (+01'04") | 998 / 37288 | | 38 | | 05'43" (+00'52") | 1010 / 38298 | | 39 | | 06'39" (+01'48") | 1020 / 39318 | | 40 | | 05'45" (+00'54") | 1050 / 40368 | | 41 | | 06'32" (+01'41") | 1006 / 41375 | | 42 | | 05'41" (+00'50") | 1011 / 42386 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 310.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'04" | 00:10'26" | | 3 | 04'58" | 00:15'24" | | 4 | 05'02" | 00:20'26" | | 5 | 05'04" | 00:25'30" | | 6 | 05'08" | 00:30'38" | | 7 | 05'20" | 00:35'58" | | 8 | 05'13" | 00:41'11" | | 9 | 05'22" | 00:46'33" | | 10 | 05'13" | 00:51'46" | | 11 | 05'03" | 00:56'49" | | 12 | 05'17" | 01:02'06" | | 13 | 05'07" | 01:07'13" | | 14 | 05'08" | 01:12'21" | | 15 | 05'23" | 01:17'44" | | 16 | 05'10" | 01:22'54" | | 17 | 05'24" | 01:28'18" | | 18 | 05'02" | 01:33'20" | | 19 | 05'43" | 01:39'03" | | 20 | 05'33" | 01:44'36" | | 21 | 05'21" | 01:49'57" | | 22 | 05'25" | 01:55'22" | | 23 | 05'42" | 02:01'04" | | 24 | 05'44" | 02:06'48" | | 25 | 05'06" | 02:11'54" | | 26 | 05'07" | 02:17'01" | | 27 | 05'29" | 02:22'30" | | 28 | 05'15" | 02:27'45" | | 29 | 05'31" | 02:33'16" | | 30 | 05'58" | 02:39'14" | | 31 | 05'41" | 02:44'55" | | 32 | 06'17" | 02:51'12" | | 33 | 05'28" | 02:56'40" | | 34 | 06'24" | 03:03'04" | | 35 | 05'30" | 03:08'34" | | 36 | 05'52" | 03:14'26" | | 37 | 06'10" | 03:20'36" | | 38 | 06'02" | 03:26'38" | | 39 | 06'35" | 03:33'13" | | 40 | 05'36" | 03:38'49" | | 41 | 05'59" | 03:44'48" | | 42 | 06'22" | 03:51'10" | | 43 | 05'20" | 03:56'30" | | 43.1 | 22'33" | 03:59'03" |
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