|  全馬 | 04:00:26 | 05:41/km | 第15馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 04:00:26 | | 總名次 | 378 / 2361 | | 分組名次 | 133 / 784 | | 平均速度 | 05:41/km |
蘇照福  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:52'43" | | 00:26'31" (+00'19") | | 00:26'46" (+00'34") | 00:54'01" (+01'18") | | 00:27'15" (+01'03") | | 00:26'51" (+00'39") | 00:54'50" (+02'07") | | 00:27'59" (+01'47") | | 00:30'07" (+03'55") | 01:02'27" (+09'44") | | 00:32'20" (+06'08") | |
日期: 2014-03-02 06:01 - 地點: 台南科學園區 - 平均心率: 58 - 卡路里: 3364 Cal - 溫度: 21°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'04") | 1010 / 1010 | | 2 | | 05'18" (+00'07") | 1000 / 2011 | | 3 | | 05'11" | 1014 / 3026 | | 4 | | 05'13" (+00'02") | 1005 / 4031 | | 5 | | 05'11" | 1015 / 5047 |
| 6 | | 05'21" (+00'10") | 1004 / 6051 | | 7 | | 05'20" (+00'09") | 1017 / 7069 | | 8 | | 05'12" (+00'01") | 1004 / 8074 | | 9 | | 05'22" (+00'11") | 1012 / 9087 | | 10 | | 05'15" (+00'04") | 1000 / 10088 | | 11 | | 05'15" (+00'04") | 1017 / 11105 | | 12 | | 05'19" (+00'08") | 1008 / 12114 | | 13 | | 05'20" (+00'09") | 1004 / 13119 | | 14 | | 05'29" (+00'18") | 1009 / 14128 | | 15 | | 05'20" (+00'09") | 1001 / 15130 | | 16 | | 05'28" (+00'17") | 1012 / 16143 | | 17 | | 05'19" (+00'08") | 1016 / 17159 | | 18 | | 05'23" (+00'12") | 1011 / 18170 | | 19 | | 05'36" (+00'25") | 997 / 19168 | | 20 | | 05'26" (+00'15") | 996 / 20165 | | 21 | | 05'36" (+00'25") | 1003 / 21168 | | 22 | | 05'19" (+00'08") | 1002 / 22170 | | 23 | | 05'17" (+00'06") | 1003 / 23174 | | 24 | | 05'19" (+00'08") | 1015 / 24189 | | 25 | | 05'19" (+00'08") | 1009 / 25199 | | 26 | | 05'31" (+00'20") | 1002 / 26201 | | 27 | | 05'15" (+00'04") | 1010 / 27212 | | 28 | | 05'26" (+00'15") | 1006 / 28219 | | 29 | | 06'03" (+00'52") | 1013 / 29232 | | 30 | | 05'47" (+00'36") | 1006 / 30239 | | 31 | | 06'13" (+01'02") | 1003 / 31242 | | 32 | | 05'45" (+00'34") | 1007 / 32250 | | 33 | | 06'13" (+01'02") | 1006 / 33256 | | 34 | | 05'53" (+00'42") | 1005 / 34262 | | 35 | | 06'17" (+01'06") | 1001 / 35263 | | 36 | | 06'32" (+01'21") | 1007 / 36271 | | 37 | | 05'56" (+00'45") | 1005 / 37276 | | 38 | | 06'32" (+01'21") | 1017 / 38293 | | 39 | | 06'38" (+01'27") | 1006 / 39299 | | 40 | | 06'27" (+01'16") | 1010 / 40310 | | 41 | | 06'17" (+01'06") | 1009 / 41319 | | 42 | | 05'53" (+00'42") | 1005 / 42325 |
賽前宣言: 健康完賽 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 269.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'18" | 00:10'35" | | 3 | 05'11" | 00:15'46" | | 4 | 05'15" | 00:21'01" | | 5 | 05'11" | 00:26'12" | | 6 | 05'20" | 00:31'32" | | 7 | 05'20" | 00:36'52" | | 8 | 05'14" | 00:42'06" | | 9 | 05'22" | 00:47'28" | | 10 | 05'15" | 00:52'43" | | 11 | 05'16" | 00:57'59" | | 12 | 05'19" | 01:03'18" | | 13 | 05'20" | 01:08'38" | | 14 | 05'31" | 01:14'09" | | 15 | 05'20" | 01:19'29" | | 16 | 05'29" | 01:24'58" | | 17 | 05'20" | 01:30'18" | | 18 | 05'22" | 01:35'40" | | 19 | 05'38" | 01:41'18" | | 20 | 05'26" | 01:46'44" | | 21 | 05'22" | 01:52'06" | | 22 | 05'36" | 01:57'42" | | 23 | 05'17" | 02:02'59" | | 24 | 05'19" | 02:08'18" | | 25 | 05'17" | 02:13'35" | | 26 | 05'24" | 02:18'59" | | 27 | 05'23" | 02:24'22" | | 28 | 05'24" | 02:29'46" | | 29 | 06'05" | 02:35'51" | | 30 | 05'43" | 02:41'34" | | 31 | 06'15" | 02:47'49" | | 32 | 05'47" | 02:53'36" | | 33 | 06'13" | 02:59'49" | | 34 | 05'51" | 03:05'40" | | 35 | 06'01" | 03:11'41" | | 36 | 06'46" | 03:18'27" | | 37 | 05'58" | 03:24'25" | | 38 | 06'19" | 03:30'44" | | 39 | 06'44" | 03:37'28" | | 40 | 06'33" | 03:44'01" | | 41 | 06'19" | 03:50'20" | | 42 | 06'01" | 03:56'21" | | 42.3 | 24'56" | 04:04'23" |
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