恭喜破PB
全馬 | 03:39:06 | 05:11/km | 第28馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 03:39:06 |
| 總名次 | 341 / 3067 |
| 分組名次 | 88 / 885 |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'18" (+02'18") | 00:52'49" (+02'24") |
| 00:25'31" (+00'31") |
| 00:26'06" (+01'06") | 00:51'29" (+01'04") |
| 00:25'23" (+00'23") |
| 00:25'25" (+00'25") | 00:50'25" |
| 00:25'00" |
| 00:25'18" (+00'18") | 00:51'39" (+01'14") |
| 00:26'21" (+01'21") |
|
日期: 2014-03-02 06:29 - 總爬升: 383 m - 地點: 萬金石 - 天氣: 全程下雨 - 平均心率: 78 - 卡路里: 3055 Cal - 溫度: 14°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'43") | 381 / 381 |
| 2 | | 05'36" (+00'48") | 1623 / 2005 |
| 3 | | 05'06" (+00'18") | 1014 / 3019 |
| 4 | | 05'11" (+00'23") | 999 / 4019 |
| 5 | | 05'02" (+00'14") | 996 / 5016 |
| 6 | | 05'01" (+00'13") | 1014 / 6030 |
| 7 | | 05'15" (+00'27") | 1007 / 7037 |
| 8 | | 04'54" (+00'06") | 1003 / 8041 |
| 9 | | 05'06" (+00'18") | 992 / 9033 |
| 10 | | 05'10" (+00'22") | 1016 / 10050 |
| 11 | | 05'16" (+00'28") | 1006 / 11057 |
| 12 | | 05'07" (+00'19") | 1012 / 12069 |
| 13 | | 05'12" (+00'24") | 1008 / 13077 |
| 14 | | 05'15" (+00'27") | 1012 / 14089 |
| 15 | | 05'14" (+00'26") | 1001 / 15091 |
| 16 | | 05'13" (+00'25") | 999 / 16090 |
| 17 | | 05'08" (+00'20") | 1005 / 17095 |
| 18 | | 05'04" (+00'16") | 999 / 18095 |
| 19 | | 05'00" (+00'12") | 1005 / 19101 |
| 20 | | 04'59" (+00'11") | 998 / 20100 |
| 21 | | 05'19" (+00'31") | 1014 / 21114 |
| 22 | | 04'52" (+00'04") | 1003 / 22118 |
| 23 | | 05'10" (+00'22") | 998 / 23116 |
| 24 | | 05'01" (+00'13") | 1006 / 24123 |
| 25 | | 04'58" (+00'10") | 1001 / 25124 |
| 26 | | 05'22" (+00'34") | 1000 / 26125 |
| 27 | | 04'51" (+00'03") | 1007 / 27133 |
| 28 | | 05'05" (+00'17") | 1002 / 28135 |
| 29 | | 04'51" (+00'03") | 1011 / 29147 |
| 30 | | 04'48" | 1002 / 30150 |
| 31 | | 05'03" (+00'15") | 1008 / 31159 |
| 32 | | 04'57" (+00'09") | 1006 / 32165 |
| 33 | | 04'51" (+00'03") | 1013 / 33178 |
| 34 | | 05'08" (+00'20") | 1000 / 34179 |
| 35 | | 05'23" (+00'35") | 1013 / 35192 |
| 36 | | 05'20" (+00'32") | 1001 / 36194 |
| 37 | | 05'14" (+00'26") | 1000 / 37195 |
| 38 | | 05'09" (+00'21") | 1011 / 38206 |
| 39 | | 05'13" (+00'25") | 1002 / 39209 |
| 40 | | 05'22" (+00'34") | 1002 / 40211 |
| 41 | | 05'15" (+00'27") | 886 / 41097 |
| 42 | | 05'28" (+00'40") | 1124 / 42221 |
第三年參賽、目標希望能進3：40、剛好今天轉為濕冷、降低了難度、回程33K後的爬坡能守住、應該有希望、終於最後辛苦地達成目標、今天蠻高興能完成兩件事：
第一、就是能在比賽完成設定的目標、之前破pb都在意料之外。
第二、後半程開始、甚至30K後、還能跑出五分速、蠻意外的、可能今天狀況好吧！
真的感謝警察、義交、志工、工作人員還有沿途的啦啦隊、讓我們順利完跑、是這場賽事的無名英雄、希望銅牌認證能順利通過！
賽前宣言: 來囉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 356.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 02'51" | 00:11'59" |
| 3 | 05'05" | 00:17'04" |
| 4 | 05'12" | 00:22'16" |
| 5 | 05'02" | 00:27'18" |
| 6 | 05'03" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 04'56" | 00:42'32" |
| 9 | 05'05" | 00:47'37" |
| 10 | 05'12" | 00:52'49" |
| 11 | 05'16" | 00:58'05" |
| 12 | 05'07" | 01:03'12" |
| 13 | 05'13" | 01:08'25" |
| 14 | 05'14" | 01:13'39" |
| 15 | 05'16" | 01:18'55" |
| 16 | 05'12" | 01:24'07" |
| 17 | 05'10" | 01:29'17" |
| 18 | 05'04" | 01:34'21" |
| 19 | 05'02" | 01:39'23" |
| 20 | 04'55" | 01:44'18" |
| 21 | 05'24" | 01:49'42" |
| 22 | 04'50" | 01:54'32" |
| 23 | 05'14" | 01:59'46" |
| 24 | 04'59" | 02:04'45" |
| 25 | 04'58" | 02:09'43" |
| 26 | 05'24" | 02:15'07" |
| 27 | 04'52" | 02:19'59" |
| 28 | 05'04" | 02:25'03" |
| 29 | 04'54" | 02:29'57" |
| 30 | 04'46" | 02:34'43" |
| 31 | 05'04" | 02:39'47" |
| 32 | 04'58" | 02:44'45" |
| 33 | 04'53" | 02:49'38" |
| 34 | 04'59" | 02:54'37" |
| 35 | 05'24" | 03:00'01" |
| 36 | 05'31" | 03:05'32" |
| 37 | 05'12" | 03:10'44" |
| 38 | 05'01" | 03:15'45" |
| 39 | 05'15" | 03:21'00" |
| 40 | 05'22" | 03:26'22" |
| 41 | 05'17" | 03:31'39" |
| 42 | 06'20" | 03:37'59" |
| 42.3 | 05'54" | 03:39'33" |
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