110.0 km | 05:50:20 | 18.8 km/h| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 05:50:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:14'41" (+05'04") | 00:24'34" (+05'02") |
| 00:09'53" (+00'16") |
| 00:10'14" (+00'37") | 00:21'36" (+02'04") |
| 00:11'22" (+01'45") |
| 00:11'16" (+01'39") | 00:24'14" (+04'42") |
| 00:12'58" (+03'21") |
| 00:15'55" (+06'18") | 00:48'30" (+28'58") |
| 00:32'35" (+22'58") |
| 00:21'01" (+11'24") | 00:40'13" (+20'41") |
| 00:19'12" (+09'35") |
| 00:14'19" (+04'42") | 00:29'53" (+10'21") |
| 00:15'34" (+05'57") |
| 00:19'23" (+09'46") | 00:45'47" (+26'15") |
| 00:26'24" (+16'47") |
| 00:18'29" (+08'52") | 00:39'18" (+19'46") |
| 00:20'49" (+11'12") |
| 00:09'37" | 00:19'32" |
| 00:09'55" (+00'18") |
| 00:10'47" (+01'10") | 00:28'02" (+08'30") |
| 00:17'15" (+07'38") |
| 00:21'48" (+12'11") | 00:00'00" |
|
日期: 2014-03-02 06:30 - 總爬升: 1231 m - 地點: 恆春半島 - 天氣: 陰天+小小雨 - 平均心率: 90 - 卡路里: 7383 Cal - 溫度: 23°C - 濕度: 83%
久沒有騎自行車，果不其然時間真是忠實反映出來。看天氣覺的會是大熱天加上艷陽高照，一開始確實是好天氣晴空萬里(雖不致萬里無雲)，但是到牡丹鄉變天了，這裡的太陽跟灰雲提早換班，快到達東岸時又加上雨兄也來熱鬧，躲在樹下避雨一下下，好加在有帶風衣穿上撐一下，心想來個雨中騎車也是另一番體驗，騎了一小段快到東海岸時沒雨了，只剩下霧雨，就這樣一路順順騎，用力吃(補給好豐盛好吃)，真是久沒騎車有差，大腿沒力差一點後大腿肌抽筋，所以在遇到坡時只能慢慢龜速前進，撐不了就下來牽車以免抽筋更是難過，龜回終點會場好天氣ㄟ，看來今年要分一點時間來練車了。
賽前宣言:
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 110.00 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 19.1 | -2.0 % |
| 2 | 25.9 | 2.0 % |
| 3 | 30.5 | -1.8 % |
| 4 | 33.0 | -1.5 % |
| 5 | 11.0 | 2.2 % |
| 6 | 26.7 | 2.0 % |
| 7 | 33.0 | 2.8 % |
| 8 | 29.3 | -1.4 % |
| 9 | 32.4 | -1.3 % |
| 10 | 31.3 | -5.0 % |
| 11 | 25.5 | 3.7 % |
| 12 | 36.7 | -2.3 % |
| 13 | 24.0 | 4.8 % |
| 14 | 29.5 | -1.9 % |
| 15 | 35.0 | -0.9 % |
| 16 | 31.0 | 2.8 % |
| 17 | 29.8 | -0.8 % |
| 18 | 31.9 | 1.2 % |
| 19 | 26.9 | 1.8 % |
| 20 | 18.2 | 2.0 % |
| 21 | 14.5 | -1.0 % |
| 22 | 35.6 | -1.0 % |
| 23 | 35.3 | -0.8 % |
| 24 | 32.4 | -0.8 % |
| 25 | 31.6 | -0.4 % |
| 26 | 27.3 | -0.8 % |
| 27 | 25.4 | 1.2 % |
| 28 | 20.5 | 2.2 % |
| 29 | 21.6 | 1.7 % |
| 30 | 22.4 | 4.6 % |
| 31 | 22.8 | -10.4 % |
| 32 | 26.9 | 3.2 % |
| 33 | 22.8 | 2.6 % |
| 34 | 25.5 | 4.2 % |
| 35 | 9.9 | 10.6 % |
| 36 | 20.9 | 6.8 % |
| 37 | 28.3 | 5.0 % |
| 38 | 20.0 | 3.8 % |
| 39 | 3.0 | 5.0 % |
| 40 | 12.3 | 9.6 % |
| 41 | 6.7 | 15.8 % |
| 42 | 16.2 | -10.5 % |
| 43 | 32.7 | 16.2 % |
| 44 | 17.8 | 10.2 % |
| 45 | 18.7 | 9.5 % |
| 46 | 22.9 | -7.7 % |
| 47 | 8.3 | 7.7 % |
| 48 | 18.7 | -8.5 % |
| 49 | 19.6 | 7.2 % |
| 50 | 19.8 | 6.2 % |
| 51 | 19.8 | 6.2 % |
| 52 | 19.8 | 3.3 % |
| 53 | 19.5 | 4.0 % |
| 54 | 23.1 | -11.0 % |
| 55 | 23.4 | -7.8 % |
| 56 | 18.8 | -18.7 % |
| 57 | 28.8 | -16.2 % |
| 58 | 33.3 | -10.6 % |
| 59 | 10.3 | -12.3 % |
| 60 | 22.5 | -5.9 % |
| 61 | 24.2 | 5.3 % |
| 62 | 6.9 | -11.0 % |
| 63 | 20.0 | 7.3 % |
| 64 | 23.5 | -8.0 % |
| 65 | 22.9 | 9.0 % |
| 66 | 29.0 | -10.8 % |
| 67 | 27.3 | 14.0 % |
| 68 | 26.7 | -5.0 % |
| 69 | 3.4 | -1.8 % |
| 70 | 25.7 | 2.7 % |
| 71 | 14.8 | 7.8 % |
| 72 | 9.1 | 16.6 % |
| 73 | 18.1 | -13.2 % |
| 74 | 42.9 | -8.2 % |
| 75 | 19.1 | 10.2 % |
| 76 | 15.6 | 10.4 % |
| 77 | 11.6 | 12.3 % |
| 78 | 11.8 | 7.4 % |
| 79 | 13.0 | 7.2 % |
| 80 | 29.0 | -8.2 % |
| 81 | 36.0 | -4.3 % |
| 82 | 32.1 | -3.5 % |
| 83 | 33.3 | -4.5 % |
| 84 | 23.4 | 3.2 % |
| 85 | 35.0 | -5.0 % |
| 86 | 36.7 | -1.4 % |
| 87 | 26.9 | 3.5 % |
| 88 | 29.3 | -3.2 % |
| 89 | 32.1 | -1.4 % |
| 90 | 28.1 | -2.1 % |
| 91 | 30.5 | -2.3 % |
| 92 | 33.0 | -2.0 % |
| 93 | 31.3 | -2.5 % |
| 94 | 22.1 | -1.6 % |
| 95 | 25.4 | -0.7 % |
| 96 | 7.5 | -1.0 % |
| 97 | 26.1 | -1.3 % |
| 98 | 18.9 | 4.6 % |
| 99 | 31.9 | -1.7 % |
| 100 | 32.4 | -0.8 % |
| 101 | 28.1 | 2.0 % |
| 102 | 6.5 | 7.1 % |
| 103 | 20.2 | 4.0 % |
| 104 | 18.0 | 2.0 % |
| 105 | 14.5 | 2.9 % |
| 106 | 21.4 | -3.0 % |
| 107 | 39.6 | -4.2 % |
| 108 | 37.1 | -4.6 % |
| 107.9 | -4.4 | -3.4 % |
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