| 全馬 | 03:42:43 | 05:16/km | 第12馬官方成績 | 日期 | 2014-03-02 | 成績 | 03:42:43 | 總名次 | 170 / 2361 | 分組名次 | 63 / 784 | 平均速度 | 05:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" | 00:48'23" | | 00:24'26" (+00'29") | | 00:24'26" (+00'29") | 00:49'45" (+01'22") | | 00:25'19" (+01'22") | | 00:25'24" (+01'27") | 00:52'11" (+03'48") | | 00:26'47" (+02'50") | | 00:28'01" (+04'04") | 00:56'51" (+08'28") | | 00:28'50" (+04'53") | |
日期: 2014-03-02 06:00 - 平均心率: 83 - 卡路里: 3153 Cal - 溫度: 21°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'44" | 1015 / 1015 | 2 | | 04'48" (+00'04") | 1003 / 2019 | 3 | | 04'44" | 1007 / 3027 | 4 | | 04'48" (+00'04") | 1011 / 4038 | 5 | | 04'48" (+00'04") | 1018 / 5056 |
6 | | 04'52" (+00'08") | 1008 / 6065 | 7 | | 04'56" (+00'12") | 1006 / 7072 | 8 | | 04'55" (+00'11") | 1006 / 8078 | 9 | | 04'48" (+00'04") | 1015 / 9093 | 10 | | 04'53" (+00'09") | 1014 / 10107 | 11 | | 04'48" (+00'04") | 1010 / 11118 | 12 | | 04'49" (+00'05") | 1009 / 12127 | 13 | | 04'51" (+00'07") | 1009 / 13136 | 14 | | 04'56" (+00'12") | 1002 / 14138 | 15 | | 05'01" (+00'17") | 1004 / 15143 | 16 | | 05'03" (+00'19") | 1014 / 16157 | 17 | | 05'01" (+00'17") | 1012 / 17170 | 18 | | 05'05" (+00'21") | 1001 / 18171 | 19 | | 05'11" (+00'27") | 1009 / 19181 | 20 | | 04'55" (+00'11") | 1003 / 20185 | 21 | | 04'54" (+00'10") | 1002 / 21187 | 22 | | 05'20" (+00'36") | 996 / 22184 | 23 | | 04'57" (+00'13") | 1010 / 23195 | 24 | | 05'10" (+00'26") | 1010 / 24205 | 25 | | 05'02" (+00'18") | 1015 / 25220 | 26 | | 05'06" (+00'22") | 1010 / 26230 | 27 | | 05'43" (+00'59") | 1001 / 27232 | 28 | | 05'11" (+00'27") | 1014 / 28247 | 29 | | 05'31" (+00'47") | 1009 / 29256 | 30 | | 05'18" (+00'34") | 1011 / 30267 | 31 | | 05'51" (+01'07") | 1003 / 31270 | 32 | | 05'19" (+00'35") | 1015 / 32286 | 33 | | 05'41" (+00'57") | 1005 / 33291 | 34 | | 05'35" (+00'51") | 1002 / 34293 | 35 | | 05'35" (+00'51") | 1003 / 35297 | 36 | | 06'05" (+01'21") | 1011 / 36309 | 37 | | 05'34" (+00'50") | 995 / 37305 | 38 | | 05'32" (+00'48") | 1011 / 38316 | 39 | | 05'57" (+01'13") | 1016 / 39333 | 40 | | 05'40" (+00'56") | 1002 / 40336 | 41 | | 05'50" (+01'06") | 1010 / 41347 | 42 | | 05'27" (+00'43") | 1015 / 42362 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 191.05 km MIZUNO Wave Prorunner 16 累積 : 2947.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'49" | 00:09'34" | 3 | 04'45" | 00:14'19" | 4 | 04'48" | 00:19'07" | 5 | 04'50" | 00:23'57" | 6 | 04'51" | 00:28'48" | 7 | 04'58" | 00:33'46" | 8 | 04'54" | 00:38'40" | 9 | 04'49" | 00:43'29" | 10 | 04'54" | 00:48'23" | 11 | 04'48" | 00:53'11" | 12 | 04'51" | 00:58'02" | 13 | 04'49" | 01:02'51" | 14 | 04'56" | 01:07'47" | 15 | 05'02" | 01:12'49" | 16 | 05'04" | 01:17'53" | 17 | 05'00" | 01:22'53" | 18 | 05'06" | 01:27'59" | 19 | 05'12" | 01:33'11" | 20 | 04'57" | 01:38'08" | 21 | 04'55" | 01:43'03" | 22 | 05'17" | 01:48'20" | 23 | 04'58" | 01:53'18" | 24 | 05'13" | 01:58'31" | 25 | 05'01" | 02:03'32" | 26 | 05'06" | 02:08'38" | 27 | 05'45" | 02:14'23" | 28 | 05'09" | 02:19'32" | 29 | 05'12" | 02:24'44" | 30 | 05'35" | 02:30'19" | 31 | 05'26" | 02:35'45" | 32 | 05'45" | 02:41'30" | 33 | 05'18" | 02:46'48" | 34 | 05'53" | 02:52'41" | 35 | 05'39" | 02:58'20" | 36 | 05'59" | 03:04'19" | 37 | 05'40" | 03:09'59" | 38 | 05'35" | 03:15'34" | 39 | 05'55" | 03:21'29" | 40 | 05'41" | 03:27'10" | 41 | 05'54" | 03:33'04" | 42 | 05'31" | 03:38'35" | 42.4 | 09'33" | 03:42'49" |
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