|  全馬 | 03:53:59 | 05:32/km | 第5馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 03:53:59 | | 總名次 | 267 / 2361 | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" (+01'42") | 00:54'18" | | 00:26'18" | | 00:26'54" (+00'36") | 00:54'36" (+00'18") | | 00:27'42" (+01'24") | | 00:27'11" (+00'53") | 00:55'14" (+00'56") | | 00:28'03" (+01'45") | | 00:28'30" (+02'12") | 00:56'02" (+01'44") | | 00:27'32" (+01'14") | |
日期: 2014-03-02 06:00 - 地點: 南科 - 天氣: 因轉晴 - 平均心率: 107 - 卡路里: 3147 Cal - 溫度: 21°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'43") | 1009 / 1009 | | 2 | | 05'09" (+00'14") | 999 / 2008 | | 3 | | 05'03" (+00'08") | 1015 / 3024 | | 4 | | 05'00" (+00'05") | 1010 / 4034 | | 5 | | 05'04" (+00'09") | 1017 / 5052 |
| 6 | | 05'07" (+00'12") | 1001 / 6053 | | 7 | | 05'13" (+00'18") | 1010 / 7064 | | 8 | | 05'17" (+00'22") | 1012 / 8076 | | 9 | | 05'14" (+00'19") | 1014 / 9090 | | 10 | | 05'26" (+00'31") | 1004 / 10094 | | 11 | | 05'20" (+00'25") | 1016 / 11111 | | 12 | | 05'27" (+00'32") | 1007 / 12119 | | 13 | | 05'15" (+00'20") | 1002 / 13121 | | 14 | | 05'22" (+00'27") | 1009 / 14130 | | 15 | | 05'29" (+00'34") | 1001 / 15131 | | 16 | | 05'42" (+00'47") | 1021 / 16153 | | 17 | | 05'26" (+00'31") | 998 / 17151 | | 18 | | 05'28" (+00'33") | 1011 / 18163 | | 19 | | 05'38" (+00'43") | 1009 / 19172 | | 20 | | 05'26" (+00'31") | 995 / 20168 | | 21 | | 05'26" (+00'31") | 1005 / 21173 | | 22 | | 05'38" (+00'43") | 1001 / 22175 | | 23 | | 05'21" (+00'26") | 1008 / 23183 | | 24 | | 05'31" (+00'36") | 1008 / 24191 | | 25 | | 05'10" (+00'15") | 1009 / 25201 | | 26 | | 05'15" (+00'20") | 1003 / 26205 | | 27 | | 05'36" (+00'41") | 1007 / 27212 | | 28 | | 05'21" (+00'26") | 1010 / 28222 | | 29 | | 05'39" (+00'44") | 1001 / 29223 | | 30 | | 06'15" (+01'20") | 1006 / 30230 | | 31 | | 06'19" (+01'24") | 1018 / 31248 | | 32 | | 05'39" (+00'44") | 1017 / 32265 | | 33 | | 05'34" (+00'39") | 997 / 33263 | | 34 | | 05'26" (+00'31") | 1003 / 34266 | | 35 | | 05'23" (+00'28") | 998 / 35265 | | 36 | | 05'27" (+00'32") | 1014 / 36279 | | 37 | | 05'32" (+00'37") | 997 / 37276 | | 38 | | 05'33" (+00'38") | 1012 / 38289 | | 39 | | 05'32" (+00'37") | 1014 / 39303 | | 40 | | 05'20" (+00'25") | 1008 / 40311 | | 41 | | 05'05" (+00'10") | 1002 / 41314 | | 42 | | 04'55" | 1016 / 42330 |
天氣不錯前3小時都是陰天加上地面平坦讓我順利跑入4小時內,起跑點人太多導致慢2分才通過晶片感應區,全程及半程應分開跑讓人潮分散,前21k-1:55:00後21k-1:59:00配速還算滿意,最後1k還能跑入5分內,晶片時間3:52:04 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 150.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 05'09" | 00:12'50" | | 3 | 05'04" | 00:17'54" | | 4 | 05'00" | 00:22'54" | | 5 | 05'06" | 00:28'00" | | 6 | 05'04" | 00:33'04" | | 7 | 05'15" | 00:38'19" | | 8 | 05'16" | 00:43'35" | | 9 | 05'17" | 00:48'52" | | 10 | 05'26" | 00:54'18" | | 11 | 05'20" | 00:59'38" | | 12 | 05'28" | 01:05'06" | | 13 | 05'14" | 01:10'20" | | 14 | 05'22" | 01:15'42" | | 15 | 05'30" | 01:21'12" | | 16 | 05'41" | 01:26'53" | | 17 | 05'28" | 01:32'21" | | 18 | 05'28" | 01:37'49" | | 19 | 05'42" | 01:43'31" | | 20 | 05'23" | 01:48'54" | | 21 | 05'29" | 01:54'23" | | 22 | 05'34" | 01:59'57" | | 23 | 05'26" | 02:05'23" | | 24 | 05'32" | 02:10'55" | | 25 | 05'10" | 02:16'05" | | 26 | 05'16" | 02:21'21" | | 27 | 05'39" | 02:27'00" | | 28 | 05'18" | 02:32'18" | | 29 | 05'24" | 02:37'42" | | 30 | 06'26" | 02:44'08" | | 31 | 05'39" | 02:49'47" | | 32 | 06'23" | 02:56'10" | | 33 | 05'33" | 03:01'43" | | 34 | 05'29" | 03:07'12" | | 35 | 05'26" | 03:12'38" | | 36 | 05'27" | 03:18'05" | | 37 | 05'33" | 03:23'38" | | 38 | 05'31" | 03:29'09" | | 39 | 05'35" | 03:34'44" | | 40 | 05'26" | 03:40'10" | | 41 | 05'10" | 03:45'20" | | 42 | 04'57" | 03:50'17" | | 42.4 | 08'22" | 03:54'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
