12.5 km | 01:32:35 | 07:25/km日期: 2018-07-13 20:06 - 總爬升: 234 m - 地點: 八卦山 - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'44" / 07'03" / 07'18" / 08'31" / 08'09" / 07'41" / 09'01" / 07'05" / 07'17" / 06'39" / 06'18" / 06'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'35") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 07'17" (+01'09") | 1000 / 3000 |
| 4 | | 08'31" (+02'23") | 1000 / 4000 |
| 5 | | 08'09" (+02'01") | 1000 / 5000 |
| 6 | | 07'40" (+01'32") | 1000 / 6000 |
| 7 | | 09'00" (+02'52") | 1000 / 7000 |
| 8 | | 07'04" (+00'56") | 1000 / 8000 |
| 9 | | 07'17" (+01'09") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 05'34" | 481 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
102.05 km 
adias Boston 6 累積 :
740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'03" | 00:15'47" |
| 3 | 07'18" | 00:23'05" |
| 4 | 08'31" | 00:31'36" |
| 5 | 08'09" | 00:39'45" |
| 6 | 07'41" | 00:47'26" |
| 7 | 09'01" | 00:56'27" |
| 8 | 07'05" | 01:03'32" |
| 9 | 07'17" | 01:10'49" |
| 10 | 06'39" | 01:17'28" |
| 11 | 06'18" | 01:23'46" |
| 12 | 06'09" | 01:29'55" |
| 12.5 | 05'34" | 01:32'36" |
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