|  全馬 | 04:19:29 | 06:08/km | 第19馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 04:19:29 | | 總名次 | 1164 / - | | 分組名次 | 429 / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+01'37") | 00:57'13" | | 00:27'48" | | 00:29'21" (+01'33") | 00:57'18" (+00'05") | | 00:27'57" (+00'09") | | 00:28'48" (+01'00") | 00:59'00" (+01'47") | | 00:30'12" (+02'24") | | 00:36'18" (+08'30") | 01:10'15" (+13'02") | | 00:33'57" (+06'09") | |
日期: 2014-03-02 06:32 - 總爬升: 360 m - 地點: 新北市萬里區翡翠灣 - 天氣: 雨 - 平均心率: 96 - 卡路里: 3239 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'47") | 354 / 354 | | 2 | | 06'20" (+01'04") | 1656 / 2010 | | 3 | | 05'36" (+00'20") | 1001 / 3012 | | 4 | | 05'32" (+00'16") | 1001 / 4013 | | 5 | | 05'16" | 999 / 5013 |
| 6 | | 05'33" (+00'17") | 1009 / 6023 | | 7 | | 05'42" (+00'26") | 1004 / 7027 | | 8 | | 05'21" (+00'05") | 1003 / 8031 | | 9 | | 05'31" (+00'15") | 1004 / 9035 | | 10 | | 05'38" (+00'22") | 1004 / 10040 | | 11 | | 05'52" (+00'36") | 1008 / 11048 | | 12 | | 06'05" (+00'49") | 1022 / 12071 | | 13 | | 06'08" (+00'52") | 998 / 13070 | | 14 | | 05'42" (+00'26") | 1008 / 14079 | | 15 | | 05'32" (+00'16") | 1010 / 15090 | | 16 | | 05'27" (+00'11") | 1000 / 16090 | | 17 | | 05'32" (+00'16") | 997 / 17087 | | 18 | | 05'34" (+00'18") | 1010 / 18097 | | 19 | | 05'34" (+00'18") | 1000 / 19098 | | 20 | | 05'57" (+00'41") | 1000 / 20098 | | 21 | | 05'25" (+00'09") | 1007 / 21106 | | 22 | | 05'37" (+00'21") | 998 / 22105 | | 23 | | 05'51" (+00'35") | 1003 / 23108 | | 24 | | 05'54" (+00'38") | 998 / 24107 | | 25 | | 05'49" (+00'33") | 1006 / 25113 | | 26 | | 06'26" (+01'10") | 1001 / 26115 | | 27 | | 05'49" (+00'33") | 1004 / 27119 | | 28 | | 05'57" (+00'41") | 1008 / 28127 | | 29 | | 05'59" (+00'43") | 1001 / 29128 | | 30 | | 08'37" (+03'21") | 1005 / 30134 | | 31 | | 06'11" (+00'55") | 1010 / 31144 | | 32 | | 06'13" (+00'57") | 1010 / 32155 | | 33 | | 07'16" (+02'00") | 1010 / 33166 | | 34 | | 07'08" (+01'52") | 1001 / 34167 | | 35 | | 07'48" (+02'32") | 1008 / 35175 | | 36 | | 07'00" (+01'44") | 1001 / 36177 | | 37 | | 07'29" (+02'13") | 1014 / 37192 | | 38 | | 06'02" (+00'46") | 1001 / 38193 | | 39 | | 06'09" (+00'53") | 999 / 39193 | | 40 | | 06'21" (+01'05") | 1009 / 40202 | | 41 | | 06'39" (+01'23") | 802 / 41004 | | 42 | | 06'33" (+01'17") | 1203 / 42208 |
 新北市忠欽  今年天氣雖然下著小雨,但其實是很適合跑馬的天氣,今天成績不若去年創下的PB,但也沒退步太多,另外今天有更多好友一同參與本場賽事,真好! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 190.20 km  ASICS Tarther Blitz 2 Wide 累積 : 912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'34" | 00:09'34" | | 2 | 03'25" | 00:12'59" | | 3 | 05'34" | 00:18'33" | | 4 | 05'35" | 00:24'08" | | 5 | 05'17" | 00:29'25" | | 6 | 05'32" | 00:34'57" | | 7 | 05'43" | 00:40'40" | | 8 | 05'21" | 00:46'01" | | 9 | 05'32" | 00:51'33" | | 10 | 05'40" | 00:57'13" | | 11 | 05'51" | 01:03'04" | | 12 | 05'35" | 01:08'39" | | 13 | 06'40" | 01:15'19" | | 14 | 05'42" | 01:21'01" | | 15 | 05'33" | 01:26'34" | | 16 | 05'29" | 01:32'03" | | 17 | 05'34" | 01:37'37" | | 18 | 05'32" | 01:43'09" | | 19 | 05'35" | 01:48'44" | | 20 | 05'47" | 01:54'31" | | 21 | 05'35" | 02:00'06" | | 22 | 05'38" | 02:05'44" | | 23 | 05'53" | 02:11'37" | | 24 | 05'54" | 02:17'31" | | 25 | 05'48" | 02:23'19" | | 26 | 06'26" | 02:29'45" | | 27 | 05'49" | 02:35'34" | | 28 | 05'59" | 02:41'33" | | 29 | 06'00" | 02:47'33" | | 30 | 05'58" | 02:53'31" | | 31 | 08'49" | 03:02'20" | | 32 | 06'12" | 03:08'32" | | 33 | 07'19" | 03:15'51" | | 34 | 06'56" | 03:22'47" | | 35 | 07'02" | 03:29'49" | | 36 | 07'58" | 03:37'47" | | 37 | 07'40" | 03:45'27" | | 38 | 05'45" | 03:51'12" | | 39 | 06'16" | 03:57'28" | | 40 | 06'18" | 04:03'46" | | 41 | 06'37" | 04:10'23" | | 42 | 07'16" | 04:17'39" | | 42.2 | 08'53" | 04:19'29" |
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