21.0 km | 02:20:29 | 06:41/km日期: 2018-07-14 05:03 - 平均心率: 147 - 卡路里: 1673 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'26" / 05'32" / 05'22" / 05'32" / 05'29" / 05'29" / 05'23" / 05'23" / 05'26" / 05'32" / 05'36" / 05'25" / 09'01" / 12'31" / 12'25" / 11'35" / 05'48" / 05'44" / 05'53" / 06'12" / 06'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 09'00" (+03'38") | 1000 / 13000 |
| 14 | | 12'31" (+07'09") | 1000 / 14000 |
| 15 | | 12'24" (+07'02") | 1000 / 15000 |
| 16 | | 11'35" (+06'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+00'21") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 05'46" (+00'24") | 1000 / 20000 |
| 21 | | 05'39" (+00'17") | 1000 / 21000 |
| 22 | | 05'08" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 63.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'32" | 00:09'58" |
| 3 | 05'22" | 00:15'20" |
| 4 | 05'32" | 00:20'52" |
| 5 | 05'29" | 00:26'21" |
| 6 | 05'29" | 00:31'50" |
| 7 | 05'23" | 00:37'13" |
| 8 | 05'23" | 00:42'36" |
| 9 | 05'26" | 00:48'02" |
| 10 | 05'32" | 00:53'34" |
| 11 | 05'36" | 00:59'10" |
| 12 | 05'25" | 01:04'35" |
| 13 | 09'01" | 01:13'36" |
| 14 | 12'31" | 01:26'07" |
| 15 | 12'25" | 01:38'32" |
| 16 | 11'35" | 01:50'07" |
| 17 | 05'48" | 01:55'55" |
| 18 | 05'44" | 02:01'39" |
| 19 | 05'53" | 02:07'32" |
| 20 | 06'12" | 02:13'44" |
| 21 | 06'00" | 02:19'44" |
| 21.0 | 06'36" | 02:19'49" |
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