22.0 km | 02:23:20 | 06:30/km日期: 2018-07-13 03:48 - 總爬升: 800 m - 平均心率: 125 - 卡路里: 1189 Cal - 總步數: 24588 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'19" / 06'37" / 06'52" / 06'57" / 06'39" / 06'35" / 06'33" / 06'29" / 06'20" / 06'25" / 06'12" / 06'34" / 06'31" / 06'17" / 06'26" / 06'29" / 06'11" / 06'07" / 06'09" / 06'18" / 06'23" / 06'24" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'10") | 1007 / 1007 | 174 / 78 |
| 2 | | 06'34" (+00'28") | 1005 / 2013 | 175 / 86 |
| 3 | | 06'52" (+00'46") | 1007 / 3020 | 172 / 84 |
| 4 | | 06'51" (+00'45") | 1004 / 4025 | 172 / 84 |
| 5 | | 06'39" (+00'33") | 1006 / 5031 | 172 / 87 |
| 6 | | 06'30" (+00'24") | 1004 / 6036 | 171 / 89 |
| 7 | | 06'36" (+00'30") | 1008 / 7044 | 170 / 88 |
| 8 | | 06'38" (+00'32") | 1005 / 8049 | 172 / 87 |
| 9 | | 06'16" (+00'10") | 1007 / 9057 | 173 / 91 |
| 10 | | 06'21" (+00'15") | 1006 / 10063 | 174 / 90 |
| 11 | | 06'14" (+00'08") | 1006 / 11070 | 171 / 93 |
| 12 | | 06'27" (+00'21") | 1005 / 12075 | 172 / 89 |
| 13 | | 06'30" (+00'24") | 1006 / 13081 | 171 / 89 |
| 14 | | 06'13" (+00'07") | 1008 / 14089 | 170 / 94 |
| 15 | | 06'24" (+00'18") | 1002 / 15092 | 168 / 92 |
| 16 | | 06'24" (+00'18") | 1006 / 16099 | 168 / 92 |
| 17 | | 06'09" (+00'03") | 1005 / 17104 | 169 / 95 |
| 18 | | 06'06" | 1006 / 18111 | 166 / 98 |
| 19 | | 06'09" (+00'03") | 1006 / 19117 | 170 / 95 |
| 20 | | 06'13" (+00'07") | 1003 / 20121 | 171 / 93 |
| 21 | | 06'23" (+00'17") | 1004 / 21126 | 171 / 91 |
| 22 | | 06'21" (+00'15") | 1007 / 22133 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 06'52" | 00:20'48" |
| 4 | 06'57" | 00:27'45" |
| 5 | 06'39" | 00:34'24" |
| 6 | 06'35" | 00:40'59" |
| 7 | 06'33" | 00:47'32" |
| 8 | 06'29" | 00:54'01" |
| 9 | 06'20" | 01:00'21" |
| 10 | 06'25" | 01:06'46" |
| 11 | 06'12" | 01:12'58" |
| 12 | 06'34" | 01:19'32" |
| 13 | 06'31" | 01:26'03" |
| 14 | 06'17" | 01:32'20" |
| 15 | 06'26" | 01:38'46" |
| 16 | 06'29" | 01:45'15" |
| 17 | 06'11" | 01:51'26" |
| 18 | 06'07" | 01:57'33" |
| 19 | 06'09" | 02:03'42" |
| 20 | 06'18" | 02:10'00" |
| 21 | 06'23" | 02:16'23" |
| 22 | 06'24" | 02:22'47" |
| 22.0 | 15'14" | 02:23'20" |
留言 
展開計圈分析
