24.0 km | 02:25:03 | 06:02/km日期: 2018-07-09 03:50 - 總爬升: 968 m - 平均心率: 149 - 卡路里: 1297 Cal - 總步數: 25628 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'58" / 06'33" / 06'38" / 06'36" / 06'32" / 06'18" / 06'12" / 06'05" / 05'47" / 05'42" / 05'40" / 05'48" / 05'47" / 05'33" / 05'42" / 05'42" / 05'49" / 05'45" / 05'51" / 05'44" / 05'58" / 05'56" / 06'03" / 05'57" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'27") | 1002 / 1002 | 176 / 81 |
| 2 | | 06'32" (+01'01") | 1000 / 2002 | 179 / 85 |
| 3 | | 06'37" (+01'06") | 1000 / 3002 | 176 / 85 |
| 4 | | 06'32" (+01'01") | 1008 / 4010 | 176 / 86 |
| 5 | | 06'30" (+00'59") | 1004 / 5014 | 176 / 87 |
| 6 | | 06'16" (+00'45") | 1003 / 6018 | 177 / 89 |
| 7 | | 06'13" (+00'42") | 1003 / 7021 | 176 / 90 |
| 8 | | 06'07" (+00'36") | 1000 / 8022 | 178 / 91 |
| 9 | | 05'47" (+00'16") | 1008 / 9030 | 179 / 96 |
| 10 | | 05'40" (+00'09") | 1009 / 10040 | 179 / 98 |
| 11 | | 05'37" (+00'06") | 1010 / 11051 | 178 / 99 |
| 12 | | 05'44" (+00'13") | 1000 / 12051 | 178 / 97 |
| 13 | | 05'44" (+00'13") | 1009 / 13061 | 179 / 97 |
| 14 | | 05'31" | 1007 / 14069 | 178 / 101 |
| 15 | | 05'36" (+00'05") | 1007 / 15076 | 176 / 100 |
| 16 | | 05'45" (+00'14") | 1002 / 16079 | 176 / 98 |
| 17 | | 05'46" (+00'15") | 1002 / 17081 | 176 / 98 |
| 18 | | 05'44" (+00'13") | 1000 / 18082 | 175 / 99 |
| 19 | | 05'50" (+00'19") | 1008 / 19090 | 174 / 98 |
| 20 | | 05'44" (+00'13") | 1008 / 20098 | 173 / 100 |
| 21 | | 05'52" (+00'21") | 1001 / 21099 | 173 / 97 |
| 22 | | 06'00" (+00'29") | 1008 / 22108 | 173 / 95 |
| 23 | | 05'57" (+00'26") | 1005 / 23113 | 172 / 97 |
| 24 | | 05'57" (+00'26") | 1008 / 24122 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 06'32" | 00:33'17" |
| 6 | 06'18" | 00:39'35" |
| 7 | 06'12" | 00:45'47" |
| 8 | 06'05" | 00:51'52" |
| 9 | 05'47" | 00:57'39" |
| 10 | 05'42" | 01:03'21" |
| 11 | 05'40" | 01:09'01" |
| 12 | 05'48" | 01:14'49" |
| 13 | 05'47" | 01:20'36" |
| 14 | 05'33" | 01:26'09" |
| 15 | 05'42" | 01:31'51" |
| 16 | 05'42" | 01:37'33" |
| 17 | 05'49" | 01:43'22" |
| 18 | 05'45" | 01:49'07" |
| 19 | 05'51" | 01:54'58" |
| 20 | 05'44" | 02:00'42" |
| 21 | 05'58" | 02:06'40" |
| 22 | 05'56" | 02:12'36" |
| 23 | 06'03" | 02:18'39" |
| 24 | 05'57" | 02:24'36" |
| 24.0 | 13'50" | 02:25'03" |
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