|  全馬 | 04:04:15 | 05:47/km | 第14馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 04:04:15 | | 總名次 | 423 / 2361 | | 分組名次 | 95 / 640 | | 平均速度 | 05:47/km |
jerase  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+03'21") | 00:57'19" (+04'28") | | 00:27'33" (+01'08") | | 00:26'25" | 00:52'51" | | 00:26'26" (+00'01") | | 00:26'30" (+00'05") | 00:55'06" (+02'15") | | 00:28'36" (+02'11") | | 00:28'14" (+01'49") | 00:58'46" (+05'55") | | 00:30'32" (+04'07") | |
日期: 2014-03-02 06:03 - 平均心率: 49 - 卡路里: 2317 Cal - 溫度: 21°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'27") | 1002 / 1002 | | 2 | | 05'57" (+01'00") | 1004 / 2006 | | 3 | | 05'55" (+00'58") | 1011 / 3018 | | 4 | | 05'50" (+00'53") | 1017 / 4035 | | 5 | | 05'35" (+00'38") | 1011 / 5046 |
| 6 | | 05'31" (+00'34") | 1002 / 6049 | | 7 | | 05'38" (+00'41") | 1012 / 7061 | | 8 | | 05'20" (+00'23") | 1018 / 8080 | | 9 | | 05'22" (+00'25") | 1008 / 9089 | | 10 | | 05'40" (+00'43") | 1007 / 10097 | | 11 | | 05'11" (+00'14") | 1002 / 11099 | | 12 | | 05'33" (+00'36") | 1018 / 12118 | | 13 | | 05'14" (+00'17") | 1006 / 13124 | | 14 | | 05'08" (+00'11") | 999 / 14123 | | 15 | | 05'14" (+00'17") | 1003 / 15127 | | 16 | | 05'24" (+00'27") | 1003 / 16130 | | 17 | | 05'12" (+00'15") | 1023 / 17154 | | 18 | | 05'09" (+00'12") | 1005 / 18159 | | 19 | | 05'31" (+00'34") | 1004 / 19164 | | 20 | | 05'09" (+00'12") | 996 / 20161 | | 21 | | 05'17" (+00'20") | 1007 / 21169 | | 22 | | 05'34" (+00'37") | 1003 / 22173 | | 23 | | 05'08" (+00'11") | 1003 / 23176 | | 24 | | 05'27" (+00'30") | 1010 / 24187 | | 25 | | 04'57" | 1014 / 25201 | | 26 | | 05'08" (+00'11") | 1002 / 26203 | | 27 | | 05'54" (+00'57") | 1002 / 27205 | | 28 | | 05'11" (+00'14") | 1009 / 28215 | | 29 | | 06'52" (+01'55") | 1010 / 29225 | | 30 | | 05'37" (+00'40") | 1005 / 30231 | | 31 | | 06'06" (+01'09") | 1005 / 31237 | | 32 | | 05'08" (+00'11") | 1014 / 32251 | | 33 | | 05'18" (+00'21") | 1001 / 33253 | | 34 | | 06'07" (+01'10") | 1001 / 34254 | | 35 | | 05'33" (+00'36") | 1010 / 35265 | | 36 | | 06'15" (+01'18") | 1006 / 36272 | | 37 | | 05'36" (+00'39") | 997 / 37269 | | 38 | | 05'48" (+00'51") | 1013 / 38282 | | 39 | | 06'47" (+01'50") | 1010 / 39292 | | 40 | | 06'10" (+01'13") | 1010 / 40303 | | 41 | | 06'19" (+01'22") | 1004 / 41308 | | 42 | | 05'34" (+00'37") | 1006 / 42314 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 144.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'57" | 00:12'22" | | 3 | 05'56" | 00:18'18" | | 4 | 05'52" | 00:24'10" | | 5 | 05'36" | 00:29'46" | | 6 | 05'31" | 00:35'17" | | 7 | 05'39" | 00:40'56" | | 8 | 05'20" | 00:46'16" | | 9 | 05'21" | 00:51'37" | | 10 | 05'42" | 00:57'19" | | 11 | 05'13" | 01:02'32" | | 12 | 05'34" | 01:08'06" | | 13 | 05'12" | 01:13'18" | | 14 | 05'10" | 01:18'28" | | 15 | 05'16" | 01:23'44" | | 16 | 05'05" | 01:28'49" | | 17 | 05'29" | 01:34'18" | | 18 | 05'10" | 01:39'28" | | 19 | 05'33" | 01:45'01" | | 20 | 05'09" | 01:50'10" | | 21 | 05'18" | 01:55'28" | | 22 | 05'33" | 02:01'01" | | 23 | 05'12" | 02:06'13" | | 24 | 05'28" | 02:11'41" | | 25 | 04'59" | 02:16'40" | | 26 | 05'04" | 02:21'44" | | 27 | 05'57" | 02:27'41" | | 28 | 05'09" | 02:32'50" | | 29 | 05'23" | 02:38'13" | | 30 | 07'03" | 02:45'16" | | 31 | 05'30" | 02:50'46" | | 32 | 05'50" | 02:56'36" | | 33 | 05'17" | 03:01'53" | | 34 | 06'01" | 03:07'54" | | 35 | 05'36" | 03:13'30" | | 36 | 05'31" | 03:19'01" | | 37 | 06'21" | 03:25'22" | | 38 | 05'46" | 03:31'08" | | 39 | 06'44" | 03:37'52" | | 40 | 06'10" | 03:44'02" | | 41 | 06'27" | 03:50'29" | | 42 | 05'38" | 03:56'07" | | 42.8 | 05'28" | 04:00'45" |
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