|  半馬 | 02:01:07 | 05:44/km | 第6半馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 02:01:07 | | 總名次 | 680 / - | | 分組名次 | 223 / - | | 平均速度 | 05:44/km |
jaychan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'24" | 00:47'18" | | 00:26'54" (+06'30") | | 00:28'48" (+08'24") | 00:58'52" (+11'34") | | 00:30'04" (+09'40") | |
日期: 2014-03-02 06:50 - 總爬升: 143 m - 地點: 萬金石 - 天氣: 雨天 - 平均心率: 171 - 卡路里: 2322 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+05'14") | 353 / 353 | | 2 | | 03'38" (+03'19") | 1590 / 1943 | | 3 | | 00'19" | 450 / 2394 | | 4 | | 02'42" (+02'23") | 560 / 2954 | | 5 | | 05'20" (+05'01") | 505 / 3459 |
| 6 | | 05'21" (+05'02") | 496 / 3956 | | 7 | | 05'17" (+04'58") | 500 / 4457 | | 8 | | 05'26" (+05'07") | 501 / 4959 | | 9 | | 05'08" (+04'49") | 508 / 5467 | | 10 | | 04'55" (+04'36") | 494 / 5961 | | 11 | | 05'07" (+04'48") | 507 / 6468 | | 12 | | 05'25" (+05'06") | 500 / 6969 | | 13 | | 05'31" (+05'12") | 512 / 7481 | | 14 | | 05'40" (+05'21") | 502 / 7984 | | 15 | | 05'44" (+05'25") | 498 / 8483 | | 16 | | 05'16" (+04'57") | 505 / 8988 | | 17 | | 05'33" (+05'14") | 503 / 9492 | | 18 | | 05'23" (+05'04") | 500 / 9992 | | 19 | | 05'34" (+05'15") | 504 / 10497 | | 20 | | 05'46" (+05'27") | 504 / 11002 | | 21 | | 05'41" (+05'22") | 503 / 11505 | | 22 | | 05'36" (+05'17") | 505 / 12010 | | 23 | | 05'37" (+05'18") | 506 / 12517 | | 24 | | 05'29" (+05'10") | 504 / 13021 | | 25 | | 05'40" (+05'21") | 501 / 13522 | | 26 | | 05'55" (+05'36") | 501 / 14024 | | 27 | | 05'52" (+05'33") | 502 / 14526 | | 28 | | 06'21" (+06'02") | 503 / 15030 | | 29 | | 06'16" (+05'57") | 506 / 15536 | | 30 | | 05'09" (+04'50") | 500 / 16036 | | 31 | | 06'00" (+05'41") | 507 / 16544 | | 32 | | 06'13" (+05'54") | 505 / 17050 | | 33 | | 05'33" (+05'14") | 506 / 17556 | | 34 | | 06'36" (+06'17") | 498 / 18055 | | 35 | | 06'22" (+06'03") | 499 / 18555 | | 36 | | 05'46" (+05'27") | 505 / 19060 | | 37 | | 06'01" (+05'42") | 506 / 19567 | | 38 | | 06'08" (+05'49") | 496 / 20063 | | 39 | | 06'10" (+05'51") | 504 / 20568 | | 40 | | 06'28" (+06'09") | 380 / 20949 | | 41 | | 06'22" (+06'03") | 1410 / 22359 |
 新北市jaychan  新北市jaychan  二點三十分起床三點半出門
坐四點的專車到萬金石
再利用坐車的時間吃能量膠
為了避免再次抽筋準備了兩包BCAA果膠
果然體能有差這次撐到20K處才有要抽的FU
雖然這次下著雨跑跑
加上一開始出隧道GPS就跑掉
整個配速控制的有點亂不過總算沒當步兵
即使有幾個坡超陡還是逼自己慢慢的跑
不過成績還是有小小進步啦
比之前半馬最佳快了48秒
賽前宣言: 破半馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 110.06 km  MIZUNO WAVE Rider 16 累積 : 1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 00'13" | 00:07'48" | | 3 | 01'52" | 00:09'40" | | 4 | 05'21" | 00:15'01" | | 5 | 05'23" | 00:20'24" | | 6 | 05'01" | 00:25'25" | | 7 | 05'18" | 00:30'43" | | 8 | 05'37" | 00:36'20" | | 9 | 05'29" | 00:41'49" | | 10 | 05'29" | 00:47'18" | | 11 | 05'41" | 00:52'59" | | 12 | 05'39" | 00:58'38" | | 13 | 05'34" | 01:04'12" | | 14 | 05'47" | 01:09'59" | | 15 | 06'07" | 01:16'06" | | 16 | 05'43" | 01:21'49" | | 17 | 06'10" | 01:27'59" | | 18 | 06'01" | 01:34'00" | | 19 | 06'04" | 01:40'04" | | 20 | 06'06" | 01:46'10" | | 21 | 13'04" | 01:59'14" | | 22 | 00'01" | 01:59'15" | | 22.2 | 09'37" | 02:01'07" |
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