Ryan Jiang 2018/07/17 訓練日誌 | Marathon's World

Ryan Jiang 台北市
ID 324310

72 位追隨者

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3.8 km | 01:05:25 | 3.5 km/h

日期: 2018-07-17 07:51

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'21"

(00'21")

0

0 / 0

2

00'11"

(00'32")

17.65 (-82.35)

53 / 53

3

00'09"

(00'41")

21.56 (-78.44)

53 / 107

4

00'09"

(00'50")

20.11 (-79.89)

50 / 157

5

00'09"

(00'59")

21.56 (-78.44)

53 / 211

展開計圈分析

6

00'09"

(01'08")

22.09 (-77.91)

55 / 266

7

00'09"

(01'17")

21.95 (-78.05)

54 / 321

8

00'10"

(01'27")

18.85 (-81.15)

52 / 373

9

00'13"

(01'40")

14.23 (-85.77)

51 / 424

10

00'07"

(01'47")

27.48 (-72.52)

53 / 477

11

00'21"

(02'08")

3.95 (-96.05)

23 / 500

12

01'39"

(03'47")

1.84 (-98.16)

50 / 551

13

02'12"

(05'59")

1.08 (-98.92)

39 / 590

14

00'50"

(06'49")

0.41 (-99.59)

5 / 596

15

00'40"

(07'29")

0.37 (-99.63)

4 / 600

16

01'07"

(08'36")

0.57 (-99.43)

10 / 611

17

38'10"

(46'46")

0.03 (-99.97)

18 / 629

18

03'01"

(49'47")

1.45 (-98.55)

72 / 702

19

00'29"

(50'16")

6.04 (-93.96)

48 / 750

20

00'17"

(50'33")

11.04 (-88.96)

52 / 803

21

00'14"

(50'47")

13.33 (-86.67)

51 / 854

22

00'13"

(51'00")

14.17 (-85.83)

51 / 905

23

00'10"

(51'10")

19.35 (-80.65)

53 / 959

24

00'12"

(51'22")

13.09 (-86.91)

43 / 1003

25

00'11"

(51'33")

17.91 (-82.09)

54 / 1057

26

00'11"

(51'44")

16.90 (-83.10)

51 / 1109

27

00'11"

(51'55")

17.14 (-82.86)

52 / 1161

28

00'10"

(52'05")

19.35 (-80.65)

53 / 1215

29

00'10"

(52'15")

18.18 (-81.82)

50 / 1265

30

00'10"

(52'25")

18.27 (-81.73)

50 / 1315

31

00'10"

(52'35")

18.27 (-81.73)

50 / 1366

32

00'11"

(52'46")

16.44 (-83.56)

50 / 1416

33

00'06"

(52'52")

33.03 (-66.97)

54 / 1471

34

00'10"

(53'02")

10.75 (-89.25)

29 / 1501

35

00'10"

(53'12")

18.09 (-81.91)

50 / 1551

36

00'10"

(53'22")

18.27 (-81.73)

50 / 1602

37

00'10"

(53'32")

18.46 (-81.54)

51 / 1653

38

00'10"

(53'42")

18.56 (-81.44)

51 / 1704

39

00'10"

(53'52")

18.65 (-81.35)

51 / 1756

40

00'10"

(54'02")

18.75 (-81.25)

51 / 1808

41

00'10"

(54'12")

18.95 (-81.05)

52 / 1860

42

00'10"

(54'22")

19.05 (-80.95)

52 / 1913

43

00'07"

(54'29")

27.27 (-72.73)

52 / 1966

44

00'10"

(54'39")

13.79 (-86.21)

38 / 2004

45

00'10"

(54'49")

19.89 (-80.11)

55 / 2059

46

00'10"

(54'59")

19.35 (-80.65)

53 / 2113

47

00'10"

(55'09")

19.57 (-80.43)

54 / 2167

48

00'09"

(55'18")

21.30 (-78.70)

53 / 2220

49

00'10"

(55'28")

18.09 (-81.91)

50 / 2270

50

00'10"

(55'38")

19.89 (-80.11)

55 / 2325

51

00'10"

(55'48")

19.89 (-80.11)

55 / 2381

52

00'10"

(55'58")

19.67 (-80.33)

54 / 2435

53

00'02"

(56'00")

100.00

55 / 2490

54

00'09"

(56'09")

4.52 (-95.48)

11 / 2502

55

00'09"

(56'18")

20.45 (-79.55)

51 / 2553

56

00'09"

(56'27")

20.22 (-79.78)

50 / 2603

57

00'09"

(56'36")

20.22 (-79.78)

50 / 2654

58

00'09"

(56'45")

20.22 (-79.78)

50 / 2704

59

00'09"

(56'54")

20.22 (-79.78)

50 / 2754

60

00'09"

(57'03")

20.11 (-79.89)

50 / 2805

61

00'09"

(57'12")

20.45 (-79.55)

50 / 2856

62

00'10"

(57'22")

18.37 (-81.63)

50 / 2906

63

00'07"

(57'29")

28.57 (-71.43)

55 / 2962

64

00'10"

(57'39")

13.79 (-86.21)

38 / 3000

65

00'09"

(57'48")

21.95 (-78.05)

54 / 3055

66

00'09"

(57'57")

20.45 (-79.55)

50 / 3106

67

00'10"

(58'07")

18.37 (-81.63)

50 / 3157

68

00'10"

(58'17")

19.67 (-80.33)

54 / 3211

69

00'11"

(58'28")

17.06 (-82.94)

51 / 3263

70

00'12"

(58'40")

16.29 (-83.71)

54 / 3317

71

00'13"

(58'53")

14.94 (-85.06)

53 / 3371

72

00'15"

(59'08")

12.77 (-87.23)

53 / 3424

73

00'08"

(59'16")

23.84 (-76.16)

52 / 3477

74

00'19"

(59'35")

4.57 (-95.43)

24 / 3501

75

00'21"

(59'56")

8.87 (-91.13)

51 / 3553

76

00'23"

(01:00'19")

8.07 (-91.93)

51 / 3604

77

00'26"

(01:00'45")

6.94 (-93.06)

50 / 3654

78

00'34"

(01:01'19")

5.44 (-94.56)

51 / 3706

79

00'18"

(01:01'37")

10.26 (-89.74)

51 / 3757

80

02'37"

(01:04'14")

0.48 (-99.52)

20 / 3778

81

01'12"

(01:05'26")

1.97 (-98.03)

39 / 3817

82

01'12"

(01:06'38")

0.12 (-99.88)

2 / 3819

台北市

Ryan Jiang

·

青洞浮潛

TCX 上傳 | 6 years ago

小萱, ricky tseng 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	51'10"	00:51'10"
2	03'19"	00:54'29"
3	03'00"	00:57'29"
3.8	09'41"	01:05'26"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km