5.4 km | 00:28:20 | 05:17/km日期: 2014-03-03 17:50 - 地點: 宜運 - 天氣: 陰 - 卡路里: 481 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'32" / 05'22" / 05'21" / 05'22" / 04'57" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'36") | 1004 / 1004 |
2 | | 05'22" (+00'28") | 1007 / 2011 |
3 | | 05'20" (+00'26") | 1010 / 3022 |
4 | | 05'21" (+00'27") | 1009 / 4031 |
5 | | 04'54" | 1007 / 5039 |
6 | | 04'34" | 353 / 5392 |
輕鬆跑.流一下汗.昨天萬金石全程飄雨陰冷總覺沒流到汗水也沒看鹽的結晶塊.乍暖還寒能流汗真舒服.
3月累積里程 : 301.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'21" | 00:16'15" |
4 | 05'22" | 00:21'37" |
5 | 04'57" | 00:26'34" |
5.4 | 05'01" | 00:28'20" |