13.8 km | 01:34:34 | 06:49/km日期: 2018-07-18 19:17 - 卡路里: 1180 Cal - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'23" / 06'29" / 06'23" / 06'37" / 06'34" / 06'30" / 06'34" / 06'31" / 06'42" / 11'25" / 06'30" / 06'30" / 06'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'20") | 1000 / 9000 |
| 10 | | 10'52" (+04'30") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 1000 / 12000 |
| 13 | | 06'24" (+00'02") | 1000 / 13000 |
| 14 | | 06'36" (+00'14") | 846 / 13846 |
7月累積里程 :
252.72 km 
母子鱷魚 Y拖2S(黑) 累積 :
873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 06'37" | 00:25'52" |
| 5 | 06'34" | 00:32'26" |
| 6 | 06'30" | 00:38'56" |
| 7 | 06'34" | 00:45'30" |
| 8 | 06'31" | 00:52'01" |
| 9 | 06'42" | 00:58'43" |
| 10 | 11'25" | 01:10'08" |
| 11 | 06'30" | 01:16'38" |
| 12 | 06'30" | 01:23'08" |
| 13 | 06'24" | 01:29'32" |
| 13.8 | 06'36" | 01:35'08" |
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