10.0 km | 00:59:43 | 05:58/km日期: 2018-07-19 22:15 - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'21" / 05'41" / 06'01" / 05'37" / 06'00" / 06'07" / 06'17" / 06'25" / 06'17" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 06'24" (+01'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 40.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'41" | 00:11'02" |
| 3 | 06'01" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 06'00" | 00:28'40" |
| 6 | 06'07" | 00:34'47" |
| 7 | 06'17" | 00:41'04" |
| 8 | 06'25" | 00:47'29" |
| 9 | 06'17" | 00:53'46" |
| 10 | 05'55" | 00:59'41" |
| 10.0 | 06'33" | 00:59'44" |
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