10.0 km | 00:52:03 | 05:11/km日期: 2018-07-20 05:56 - 地點: 活水湖步道 - 天氣: 晴 - 卡路里: 721 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'21" / 05'18" / 05'06" / 05'00" / 05'08" / 05'06" / 05'15" / 05'09" / 05'18" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" | 17 / 10017 |
7月累積里程 : 152.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 05'15" | 00:36'14" |
| 8 | 05'09" | 00:41'23" |
| 9 | 05'18" | 00:46'41" |
| 10 | 05'17" | 00:51'58" |
| 10.0 | 04'41" | 00:52'03" |
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