14.9 km | 01:22:19 | 05:30/km日期: 2014-03-04 17:43 - 地點: 台南體育場 - 天氣: 涼~爽~冷.... - 卡路里: 1289 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'10" / 05'10" / 05'15" / 05'21" / 05'24" / 05'26" / 06'00" / 06'12" / 05'54" / 06'02" / 05'20" / 05'20" / 05'22" / 05'02" / 05'06" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1007 / 1007 |
| 2 | | 05'10" (+00'11") | 999 / 2007 |
| 3 | | 05'14" (+00'15") | 1014 / 3022 |
| 4 | | 05'20" (+00'21") | 1006 / 4028 |
| 5 | | 05'25" (+00'26") | 1008 / 5037 |
| 6 | | 05'24" (+00'25") | 1011 / 6048 |
| 7 | | 06'01" (+01'02") | 1006 / 7054 |
| 8 | | 06'10" (+01'11") | 1003 / 8058 |
| 9 | | 05'54" (+00'55") | 1006 / 9064 |
| 10 | | 06'01" (+01'02") | 1012 / 10076 |
| 11 | | 05'18" (+00'19") | 1009 / 11086 |
| 12 | | 05'20" (+00'21") | 1008 / 12095 |
| 13 | | 05'21" (+00'22") | 1011 / 13106 |
| 14 | | 04'59" | 1007 / 14114 |
| 15 | | 05'05" (+00'06") | 947 / 15062 |
有個弟弟邊走邊哭,但很堅持的走了好多圈,結束後請他吃一支棒棒糖
希望他下次也還能堅持下去
速度還是很亂~糟 (所以很酸痛)
3月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'21" | 00:20'56" |
| 5 | 05'24" | 00:26'20" |
| 6 | 05'26" | 00:31'46" |
| 7 | 06'00" | 00:37'46" |
| 8 | 06'12" | 00:43'58" |
| 9 | 05'54" | 00:49'52" |
| 10 | 06'02" | 00:55'54" |
| 11 | 05'20" | 01:01'14" |
| 12 | 05'20" | 01:06'34" |
| 13 | 05'22" | 01:11'56" |
| 14 | 05'02" | 01:16'58" |
| 15 | 05'06" | 01:22'04" |
| 14.9 | -3'-58" | 01:22'19" |
展開計圈分析
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