18.5 km | 01:52:57 | 06:05/km日期: 2018-07-16 04:09 - 總爬升: 680 m - 平均心率: 137 - 卡路里: 1000 Cal - 總步數: 20002 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 06'29" / 06'13" / 06'16" / 06'17" / 06'02" / 06'08" / 05'58" / 05'59" / 05'50" / 05'53" / 05'43" / 05'56" / 06'02" / 05'56" / 06'04" / 06'02" / 06'18" / 06'04" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'47") | 1007 / 1007 | 178 / 86 |
| 2 | | 06'12" (+00'32") | 1002 / 2009 | 180 / 89 |
| 3 | | 06'13" (+00'33") | 1005 / 3015 | 178 / 89 |
| 4 | | 06'13" (+00'33") | 1009 / 4024 | 179 / 89 |
| 5 | | 06'02" (+00'22") | 1006 / 5031 | 178 / 92 |
| 6 | | 06'03" (+00'23") | 1003 / 6034 | 179 / 91 |
| 7 | | 05'58" (+00'18") | 1009 / 7044 | 179 / 93 |
| 8 | | 06'00" (+00'20") | 1000 / 8045 | 179 / 92 |
| 9 | | 05'52" (+00'12") | 1000 / 9046 | 179 / 94 |
| 10 | | 05'53" (+00'13") | 1005 / 10051 | 179 / 94 |
| 11 | | 05'40" | 1004 / 11056 | 178 / 98 |
| 12 | | 05'55" (+00'15") | 1002 / 12059 | 178 / 94 |
| 13 | | 05'59" (+00'19") | 1002 / 13061 | 177 / 93 |
| 14 | | 05'56" (+00'16") | 1012 / 14074 | 175 / 95 |
| 15 | | 06'01" (+00'21") | 1002 / 15076 | 174 / 95 |
| 16 | | 06'01" (+00'21") | 1009 / 16086 | 172 / 96 |
| 17 | | 06'12" (+00'32") | 1004 / 17091 | 171 / 93 |
| 18 | | 06'04" (+00'24") | 1000 / 18092 | 170 / 96 |
| 19 | | 06'38" (+00'58") | 534 / 18625 | 169 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'02" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 05'58" | 00:43'23" |
| 8 | 05'59" | 00:49'22" |
| 9 | 05'50" | 00:55'12" |
| 10 | 05'53" | 01:01'05" |
| 11 | 05'43" | 01:06'48" |
| 12 | 05'56" | 01:12'44" |
| 13 | 06'02" | 01:18'46" |
| 14 | 05'56" | 01:24'42" |
| 15 | 06'04" | 01:30'46" |
| 16 | 06'02" | 01:36'48" |
| 17 | 06'18" | 01:43'06" |
| 18 | 06'04" | 01:49'10" |
| 18.5 | 07'05" | 01:52'57" |
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