11.0 km | 01:06:29 | 06:01/km日期: 2014-03-05 15:07 - 地點: 三民運動公園南坎溪畔 - 天氣: 涼 - 卡路里: 805 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'08" / 06'01" / 06'01" / 06'01" / 05'54" / 05'57" / 05'59" / 05'50" / 06'02" / 05'57" / 05'57" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1002 / 1002 |
| 2 | | 06'01" (+00'11") | 1004 / 2007 |
| 3 | | 06'00" (+00'10") | 1008 / 3016 |
| 4 | | 06'00" (+00'10") | 1007 / 4023 |
| 5 | | 05'53" (+00'03") | 1015 / 5039 |
| 6 | | 05'58" (+00'08") | 1007 / 6047 |
| 7 | | 05'57" (+00'07") | 1010 / 7057 |
| 8 | | 05'50" | 1007 / 8065 |
| 9 | | 06'03" (+00'13") | 1000 / 9065 |
| 10 | | 05'56" (+00'06") | 1007 / 10072 |
| 11 | | 05'59" (+00'09") | 1004 / 11077 |
3月累積里程 : 327.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 05'57" | 00:36'02" |
| 7 | 05'59" | 00:42'01" |
| 8 | 05'50" | 00:47'51" |
| 9 | 06'02" | 00:53'53" |
| 10 | 05'57" | 00:59'50" |
| 11 | 05'57" | 01:05'47" |
| 11.0 | 24'08" | 01:06'29" |
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