11.0 km | 01:14:39 | 06:46/km日期: 2018-07-22 18:03 - 卡路里: 1086 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'48" / 06'37" / 06'35" / 06'34" / 06'57" / 06'54" / 06'41" / 06'58" / 06'53" / 06'46" / 06'51" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'14") | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'35" (+00'02") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+00'13") | 1000 / 10000 |
| 11 | | 06'50" (+00'17") | 1000 / 11000 |
| 12 | | 09'35" (+03'02") | 10 / 11010 |
7月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'35" | 00:20'00" |
| 4 | 06'34" | 00:26'34" |
| 5 | 06'57" | 00:33'31" |
| 6 | 06'54" | 00:40'25" |
| 7 | 06'41" | 00:47'06" |
| 8 | 06'58" | 00:54'04" |
| 9 | 06'53" | 01:00'57" |
| 10 | 06'46" | 01:07'43" |
| 11 | 06'51" | 01:14'34" |
| 11.0 | 09'06" | 01:14'40" |
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