| 全馬 | 03:24:09 | 04:50/km | 第6馬官方成績 | 日期 | 2014-02-16 | 成績 | 03:24:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" (+00'04") | 00:46'11" (+00'15") | | 00:23'11" (+00'15") | | 00:22'56" | 00:45'56" | | 00:23'00" (+00'04") | | 00:23'27" (+00'31") | 00:46'53" (+00'57") | | 00:23'26" (+00'30") | | 00:24'25" (+01'29") | 00:50'17" (+04'21") | | 00:25'52" (+02'56") | |
日期: 2014-02-16 06:31 - 平均心率: 99 - 卡路里: 3332 Cal - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" (+00'25") | 1007 / 1007 | 2 | | 04'34" (+00'11") | 1007 / 2015 | 3 | | 04'23" | 1024 / 3039 | 4 | | 04'36" (+00'13") | 1011 / 4051 | 5 | | 04'35" (+00'12") | 1012 / 5063 |
6 | | 04'40" (+00'17") | 1021 / 6084 | 7 | | 04'33" (+00'10") | 1011 / 7096 | 8 | | 04'48" (+00'25") | 1008 / 8104 | 9 | | 04'31" (+00'08") | 1009 / 9114 | 10 | | 04'36" (+00'13") | 1022 / 10137 | 11 | | 04'31" (+00'08") | 1007 / 11144 | 12 | | 04'32" (+00'09") | 1011 / 12156 | 13 | | 04'36" (+00'13") | 1008 / 13165 | 14 | | 04'33" (+00'10") | 1015 / 14180 | 15 | | 04'39" (+00'16") | 995 / 15176 | 16 | | 04'37" (+00'14") | 1018 / 16194 | 17 | | 04'36" (+00'13") | 1003 / 17198 | 18 | | 04'37" (+00'14") | 1012 / 18210 | 19 | | 04'36" (+00'13") | 1002 / 19213 | 20 | | 04'33" (+00'10") | 1019 / 20232 | 21 | | 04'37" (+00'14") | 997 / 21229 | 22 | | 04'39" (+00'16") | 1021 / 22251 | 23 | | 04'42" (+00'19") | 1007 / 23258 | 24 | | 04'43" (+00'20") | 998 / 24257 | 25 | | 04'41" (+00'18") | 1013 / 25270 | 26 | | 04'34" (+00'11") | 1009 / 26280 | 27 | | 04'37" (+00'14") | 1018 / 27298 | 28 | | 04'44" (+00'21") | 1000 / 28299 | 29 | | 04'44" (+00'21") | 1004 / 29304 | 30 | | 04'48" (+00'25") | 1005 / 30309 | 31 | | 04'48" (+00'25") | 1011 / 31320 | 32 | | 04'49" (+00'26") | 1012 / 32333 | 33 | | 04'48" (+00'25") | 1010 / 33344 | 34 | | 05'03" (+00'40") | 1000 / 34345 | 35 | | 04'59" (+00'36") | 1005 / 35351 | 36 | | 05'13" (+00'50") | 1009 / 36360 | 37 | | 05'04" (+00'41") | 1005 / 37366 | 38 | | 05'09" (+00'46") | 1006 / 38373 | 39 | | 05'14" (+00'51") | 1007 / 39381 | 40 | | 05'06" (+00'43") | 1005 / 40386 | 41 | | 05'08" (+00'45") | 1030 / 41416 | 42 | | 05'07" (+00'44") | 1001 / 42418 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 168.68 km ASICS CORRIDO 累積 : 3270.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 04'34" | 00:09'24" | 3 | 04'25" | 00:13'49" | 4 | 04'35" | 00:18'24" | 5 | 04'36" | 00:23'00" | 6 | 04'41" | 00:27'41" | 7 | 04'35" | 00:32'16" | 8 | 04'46" | 00:37'02" | 9 | 04'33" | 00:41'35" | 10 | 04'36" | 00:46'11" | 11 | 04'33" | 00:50'44" | 12 | 04'32" | 00:55'16" | 13 | 04'37" | 00:59'53" | 14 | 04'34" | 01:04'27" | 15 | 04'40" | 01:09'07" | 16 | 04'35" | 01:13'42" | 17 | 04'40" | 01:18'22" | 18 | 04'36" | 01:22'58" | 19 | 04'36" | 01:27'34" | 20 | 04'33" | 01:32'07" | 21 | 04'39" | 01:36'46" | 22 | 04'39" | 01:41'25" | 23 | 04'39" | 01:46'04" | 24 | 04'46" | 01:50'50" | 25 | 04'44" | 01:55'34" | 26 | 04'35" | 02:00'09" | 27 | 04'35" | 02:04'44" | 28 | 04'44" | 02:09'28" | 29 | 04'47" | 02:14'15" | 30 | 04'45" | 02:19'00" | 31 | 04'52" | 02:23'52" | 32 | 04'46" | 02:28'38" | 33 | 04'51" | 02:33'29" | 34 | 04'58" | 02:38'27" | 35 | 04'58" | 02:43'25" | 36 | 05'15" | 02:48'40" | 37 | 05'02" | 02:53'42" | 38 | 05'11" | 02:58'53" | 39 | 05'13" | 03:04'06" | 40 | 05'11" | 03:09'17" | 41 | 05'07" | 03:14'24" | 42 | 05'06" | 03:19'30" | 42.9 | 05'04" | 03:24'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|