20.1 km | 02:31:20 | 07:31/km日期: 2018-07-27 19:50 - 總爬升: 403 m - 地點: 八卦山-中彰 - 平均心率: 145 - 卡路里: 1046 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 08'23" / 06'26" / 06'45" / 08'00" / 07'59" / 07'09" / 09'31" / 06'41" / 06'17" / 06'37" / 09'16" / 07'45" / 09'34" / 08'28" / 07'02" / 07'18" / 07'21" / 06'23" / 06'54" / 06'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'05") | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" (+00'27") | 1000 / 3000 |
| 4 | | 07'59" (+01'42") | 1000 / 4000 |
| 5 | | 07'59" (+01'42") | 1000 / 5000 |
| 6 | | 07'08" (+00'51") | 1000 / 6000 |
| 7 | | 09'30" (+03'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'37" (+00'20") | 1000 / 10000 |
| 11 | | 09'16" (+02'59") | 1000 / 11000 |
| 12 | | 07'38" (+01'21") | 1000 / 12000 |
| 13 | | 09'40" (+03'23") | 1000 / 13000 |
| 14 | | 08'27" (+02'10") | 1000 / 14000 |
| 15 | | 07'02" (+00'45") | 1000 / 15000 |
| 16 | | 07'18" (+01'01") | 1000 / 16000 |
| 17 | | 07'21" (+01'04") | 1000 / 17000 |
| 18 | | 06'22" (+00'05") | 1000 / 18000 |
| 19 | | 06'54" (+00'37") | 1000 / 19000 |
| 20 | | 06'47" (+00'30") | 1000 / 20000 |
| 21 | | 05'35" | 131 / 20131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
102.05 km 
adias Boston 6 累積 :
740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'26" | 00:14'49" |
| 3 | 06'45" | 00:21'34" |
| 4 | 08'00" | 00:29'34" |
| 5 | 07'59" | 00:37'33" |
| 6 | 07'09" | 00:44'42" |
| 7 | 09'31" | 00:54'13" |
| 8 | 06'41" | 01:00'54" |
| 9 | 06'17" | 01:07'11" |
| 10 | 06'37" | 01:13'48" |
| 11 | 09'16" | 01:23'04" |
| 12 | 07'45" | 01:30'49" |
| 13 | 09'34" | 01:40'23" |
| 14 | 08'28" | 01:48'51" |
| 15 | 07'02" | 01:55'53" |
| 16 | 07'18" | 02:03'11" |
| 17 | 07'21" | 02:10'32" |
| 18 | 06'23" | 02:16'55" |
| 19 | 06'54" | 02:23'49" |
| 20 | 06'48" | 02:30'37" |
| 20.1 | 05'33" | 02:31'21" |
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