12.0 km | 01:14:57 | 06:14/km日期: 2018-07-28 05:24 - 平均心率: 145 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'47" / 06'15" / 06'35" / 05'57" / 05'51" / 05'59" / 06'06" / 07'45" / 06'15" / 06'21" / 06'16" / 06'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 196.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'35" | 00:19'37" |
| 4 | 05'57" | 00:25'34" |
| 5 | 05'51" | 00:31'25" |
| 6 | 05'59" | 00:37'24" |
| 7 | 06'06" | 00:43'30" |
| 8 | 07'45" | 00:51'15" |
| 9 | 06'15" | 00:57'30" |
| 10 | 06'21" | 01:03'51" |
| 11 | 06'16" | 01:10'07" |
| 12 | 06'07" | 01:16'14" |
| 12.0 | 03'41" | 01:16'16" |
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