| 賽前宣言: 順利完賽！ 賽後評分: 路線很硬，自助馬還有兩站補給不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
7月累積里程 : 149.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'42" | 00:14'58" | | 3 | 08'03" | 00:23'01" | | 4 | 07'28" | 00:30'29" | | 5 | 09'07" | 00:39'36" | | 6 | 08'24" | 00:48'00" | | 7 | 10'04" | 00:58'04" | | 8 | 10'03" | 01:08'07" | | 9 | 11'10" | 01:19'17" | | 10 | 11'14" | 01:30'31" | | 11 | 14'15" | 01:44'46" | | 12 | 12'55" | 01:57'41" | | 13 | 08'14" | 02:05'55" | | 14 | 06'13" | 02:12'08" | | 15 | 08'59" | 02:21'07" | | 16 | 10'19" | 02:31'26" | | 17 | 09'59" | 02:41'25" | | 18 | 10'56" | 02:52'21" | | 19 | 11'05" | 03:03'26" | | 20 | 09'40" | 03:13'06" | | 21 | 14'37" | 03:27'43" | | 22 | 07'31" | 03:35'14" | | 23 | 26'40" | 04:01'54" | | 24 | 12'58" | 04:14'52" | | 25 | 09'57" | 04:24'49" | | 26 | 10'20" | 04:35'09" | | 27 | 06'49" | 04:41'58" | | 28 | 06'55" | 04:48'53" | | 29 | 07'06" | 04:55'59" | | 30 | 07'14" | 05:03'13" | | 31 | 07'28" | 05:10'41" | | 32 | 07'35" | 05:18'16" | | 33 | 09'30" | 05:27'46" | | 34 | 11'12" | 05:38'58" | | 35 | 11'20" | 05:50'18" | | 36 | 08'09" | 05:58'27" | | 37 | 12'36" | 06:11'03" | | 38 | 07'11" | 06:18'14" | | 39 | 07'31" | 06:25'45" | | 40 | 07'54" | 06:33'39" | | 41 | 08'07" | 06:41'46" | | 42 | 08'05" | 06:49'51" | | 43 | 08'39" | 06:58'30" | | 44 | 07'39" | 07:06'09" | | 45 | 07'54" | 07:14'03" | | 46 | 08'03" | 07:22'06" | | 46.8 | 07'24" | 07:28'22" |
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46.6 km | 07:28:22 | 09:37/km | 第78馬
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