11.4 km | 01:05:16 | 05:44/km日期: 2018-07-30 05:36 - 平均心率: 134 - 卡路里: 401 Cal - 平均步頻: 188
Pace: 06'12" / 06'07" / 05'35" / 05'57" / 05'49" / 05'30" / 05'17" / 05'31" / 05'58" / 05'47" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'42") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 361 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 363.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'35" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'49" | 00:29'40" |
| 6 | 05'30" | 00:35'10" |
| 7 | 05'17" | 00:40'27" |
| 8 | 05'31" | 00:45'58" |
| 9 | 05'58" | 00:51'56" |
| 10 | 05'47" | 00:57'43" |
| 11 | 05'39" | 01:03'22" |
| 11.4 | 05'26" | 01:05'20" |
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