11.0 km | 00:54:45 | 04:58/km日期: 2018-07-30 17:26 - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'52" / 04'54" / 04'51" / 04'40" / 04'43" / 04'49" / 05'29" / 05'01" / 05'06" / 05'01" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'13") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'32" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 207.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'54" | 00:10'46" |
| 3 | 04'51" | 00:15'37" |
| 4 | 04'40" | 00:20'17" |
| 5 | 04'43" | 00:25'00" |
| 6 | 04'49" | 00:29'49" |
| 7 | 05'29" | 00:35'18" |
| 8 | 05'01" | 00:40'19" |
| 9 | 05'06" | 00:45'25" |
| 10 | 05'01" | 00:50'26" |
| 11 | 04'57" | 00:55'23" |
| 11.0 | 03'08" | 00:55'25" |
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