|  恭喜完成了第 30 馬 全馬 | 04:41:17 | 06:39/km | 第30馬| 官方成績 | | 日期 | 2012-11-11 | | 成績 | 04:41:17 | | 總名次 | 402 / 853 | | 分組名次 | 106 / 196 | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+01'10") | 01:02'28" (+01'07") | | 00:31'01" (+00'44") | | 00:30'17" | 01:01'21" | | 00:31'04" (+00'47") | | 00:34'19" (+04'02") | 01:09'13" (+07'52") | | 00:34'54" (+04'37") | | 00:35'43" (+05'26") | 01:08'41" (+07'20") | | 00:32'58" (+02'41") | |
日期: 2012-11-11 06:30 - 總爬升: 439 m - 地點: 遠東馬 - 天氣: 陰-雨 - 平均心率: 104 - 卡路里: 2734 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'22") | 1003 / 1003 | | 2 | | 06'10" (+00'45") | 997 / 2001 | | 3 | | 05'58" (+00'33") | 1001 / 3003 | | 4 | | 06'19" (+00'54") | 1001 / 4004 | | 5 | | 06'09" (+00'44") | 993 / 4998 |
| 6 | | 06'07" (+00'42") | 997 / 5996 | | 7 | | 06'18" (+00'53") | 1007 / 7003 | | 8 | | 06'25" (+01'00") | 1006 / 8009 | | 9 | | 06'00" (+00'35") | 1005 / 9014 | | 10 | | 06'08" (+00'43") | 1004 / 10019 | | 11 | | 06'48" (+01'23") | 1005 / 11025 | | 12 | | 06'09" (+00'44") | 1003 / 12028 | | 13 | | 05'25" | 995 / 13024 | | 14 | | 05'39" (+00'14") | 1010 / 14034 | | 15 | | 06'14" (+00'49") | 994 / 15029 | | 16 | | 06'03" (+00'38") | 1004 / 16033 | | 17 | | 06'40" (+01'15") | 1004 / 17037 | | 18 | | 05'57" (+00'32") | 1007 / 18044 | | 19 | | 06'21" (+00'56") | 1007 / 19052 | | 20 | | 05'59" (+00'34") | 1005 / 20057 | | 21 | | 06'20" (+00'55") | 995 / 21052 | | 22 | | 06'56" (+01'31") | 1008 / 22060 | | 23 | | 06'48" (+01'23") | 1010 / 23071 | | 24 | | 07'09" (+01'44") | 1005 / 24077 | | 25 | | 07'02" (+01'37") | 1008 / 25085 | | 26 | | 06'02" (+00'37") | 1012 / 26098 | | 27 | | 06'17" (+00'52") | 1010 / 27108 | | 28 | | 07'22" (+01'57") | 1002 / 28111 | | 29 | | 08'21" (+02'56") | 1005 / 29117 | | 30 | | 07'24" (+01'59") | 1003 / 30121 | | 31 | | 09'18" (+03'53") | 1005 / 31126 | | 32 | | 06'14" (+00'49") | 1004 / 32131 | | 33 | | 06'49" (+01'24") | 1005 / 33136 | | 34 | | 06'30" (+01'05") | 1008 / 34145 | | 35 | | 06'22" (+00'57") | 996 / 35141 | | 36 | | 06'52" (+01'27") | 1000 / 36141 | | 37 | | 06'31" (+01'06") | 1002 / 37143 | | 38 | | 06'27" (+01'02") | 1002 / 38146 | | 39 | | 06'35" (+01'10") | 1002 / 39148 | | 40 | | 06'25" (+01'00") | 992 / 40141 | | 41 | | 06'23" (+00'58") | 1003 / 41144 | | 42 | | 06'06" (+00'41") | 1005 / 42150 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'10" | 00:12'59" | | 3 | 05'59" | 00:18'58" | | 4 | 06'20" | 00:25'18" | | 5 | 06'09" | 00:31'27" | | 6 | 06'07" | 00:37'34" | | 7 | 06'19" | 00:43'53" | | 8 | 06'26" | 00:50'19" | | 9 | 06'00" | 00:56'19" | | 10 | 06'09" | 01:02'28" | | 11 | 06'49" | 01:09'17" | | 12 | 06'11" | 01:15'28" | | 13 | 05'24" | 01:20'52" | | 14 | 05'40" | 01:26'32" | | 15 | 06'13" | 01:32'45" | | 16 | 06'04" | 01:38'49" | | 17 | 06'35" | 01:45'24" | | 18 | 06'04" | 01:51'28" | | 19 | 06'21" | 01:57'49" | | 20 | 06'00" | 02:03'49" | | 21 | 06'17" | 02:10'06" | | 22 | 06'57" | 02:17'03" | | 23 | 06'37" | 02:23'40" | | 24 | 07'20" | 02:31'00" | | 25 | 07'08" | 02:38'08" | | 26 | 06'04" | 02:44'12" | | 27 | 06'14" | 02:50'26" | | 28 | 06'55" | 02:57'21" | | 29 | 08'40" | 03:06'01" | | 30 | 07'01" | 03:13'02" | | 31 | 09'51" | 03:22'53" | | 32 | 06'17" | 03:29'10" | | 33 | 06'49" | 03:35'59" | | 34 | 06'27" | 03:42'26" | | 35 | 06'19" | 03:48'45" | | 36 | 06'56" | 03:55'41" | | 37 | 06'29" | 04:02'10" | | 38 | 06'29" | 04:08'39" | | 39 | 06'39" | 04:15'18" | | 40 | 06'25" | 04:21'43" | | 41 | 06'23" | 04:28'06" | | 42 | 06'12" | 04:34'18" | | 42.6 | 05'32" | 04:37'54" |
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