12.1 km | 01:00:31 | 04:59/km日期: 2018-07-30 20:29 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'10" / 05'00" / 05'00" / 04'55" / 05'00" / 04'58" / 04'58" / 05'00" / 05'00" / 04'58" / 04'59" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 04'44" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 207.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'58" | 00:30'03" |
| 7 | 04'58" | 00:35'01" |
| 8 | 05'00" | 00:40'01" |
| 9 | 05'00" | 00:45'01" |
| 10 | 04'58" | 00:49'59" |
| 11 | 04'59" | 00:54'58" |
| 12 | 04'59" | 00:59'57" |
| 12.1 | 04'42" | 01:00'31" |
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