|  恭喜破PB 全馬 | 03:44:04 | 05:18/km | 第46馬| 官方成績 | | 日期 | 2014-03-09 | | 成績 | 03:44:04 | | 總名次 | 70 / 614 | | 分組名次 | 18 / 151 | | 平均速度 | 05:18/km |
胡天仁  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+03'01") | 00:53'59" (+03'38") | | 00:25'54" (+00'50") | | 00:25'04" | 00:50'21" | | 00:25'17" (+00'13") | | 00:28'03" (+02'59") | 00:53'52" (+03'31") | | 00:25'49" (+00'45") | | 00:25'50" (+00'46") | 00:52'48" (+02'27") | | 00:26'58" (+01'54") | |
日期: 2014-03-09 06:27 - 總爬升: 480 m - 天氣: 陰天 - 平均心率: 55 - 卡路里: 3549 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'57") | 995 / 995 | | 2 | | 05'28" (+01'03") | 999 / 1995 | | 3 | | 05'30" (+01'05") | 1005 / 3000 | | 4 | | 05'16" (+00'51") | 1002 / 4003 | | 5 | | 05'26" (+01'01") | 1000 / 5004 |
| 6 | | 05'40" (+01'15") | 1007 / 6011 | | 7 | | 05'43" (+01'18") | 990 / 7001 | | 8 | | 05'06" (+00'41") | 1001 / 8002 | | 9 | | 04'57" (+00'32") | 1009 / 9012 | | 10 | | 04'28" (+00'03") | 1009 / 10021 | | 11 | | 04'47" (+00'22") | 1003 / 11025 | | 12 | | 04'55" (+00'30") | 1004 / 12030 | | 13 | | 04'51" (+00'26") | 1001 / 13031 | | 14 | | 05'35" (+01'10") | 1002 / 14034 | | 15 | | 04'50" (+00'25") | 1017 / 15051 | | 16 | | 05'05" (+00'40") | 1001 / 16053 | | 17 | | 04'30" (+00'05") | 1005 / 17058 | | 18 | | 04'53" (+00'28") | 1006 / 18065 | | 19 | | 05'55" (+01'30") | 993 / 19059 | | 20 | | 04'57" (+00'32") | 1011 / 20070 | | 21 | | 05'40" (+01'15") | 1002 / 21072 | | 22 | | 05'35" (+01'10") | 1005 / 22078 | | 23 | | 05'35" (+01'10") | 1002 / 23080 | | 24 | | 05'26" (+01'01") | 1004 / 24085 | | 25 | | 05'39" (+01'14") | 993 / 25078 | | 26 | | 05'51" (+01'26") | 1011 / 26089 | | 27 | | 05'12" (+00'47") | 1005 / 27095 | | 28 | | 05'13" (+00'48") | 1007 / 28102 | | 29 | | 04'25" | 997 / 29099 | | 30 | | 05'03" (+00'38") | 1023 / 30123 | | 31 | | 04'53" (+00'28") | 1004 / 31128 | | 32 | | 04'52" (+00'27") | 988 / 32116 | | 33 | | 06'06" (+01'41") | 1003 / 33119 | | 34 | | 05'26" (+01'01") | 1011 / 34131 | | 35 | | 04'34" (+00'09") | 1009 / 35141 | | 36 | | 05'09" (+00'44") | 995 / 36136 | | 37 | | 06'19" (+01'54") | 1011 / 37147 | | 38 | | 05'21" (+00'56") | 1006 / 38154 | | 39 | | 05'03" (+00'38") | 1015 / 39169 | | 40 | | 05'04" (+00'39") | 997 / 40166 | | 41 | | 05'18" (+00'53") | 1014 / 41180 | | 42 | | 05'12" (+00'47") | 998 / 42178 | | 43 | | 03'35" | 455 / 42634 |
經過45馬，才小小破PB(不到一分)，可是為什麼是在山路馬哪! 很累哩! 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 310.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'29" | 00:11'52" | | 3 | 05'29" | 00:17'21" | | 4 | 05'17" | 00:22'38" | | 5 | 05'27" | 00:28'05" | | 6 | 05'41" | 00:33'46" | | 7 | 05'42" | 00:39'28" | | 8 | 05'07" | 00:44'35" | | 9 | 04'57" | 00:49'32" | | 10 | 04'27" | 00:53'59" | | 11 | 04'49" | 00:58'48" | | 12 | 04'58" | 01:03'46" | | 13 | 04'50" | 01:08'36" | | 14 | 05'36" | 01:14'12" | | 15 | 04'51" | 01:19'03" | | 16 | 05'05" | 01:24'08" | | 17 | 04'31" | 01:28'39" | | 18 | 04'52" | 01:33'31" | | 19 | 05'54" | 01:39'25" | | 20 | 04'55" | 01:44'20" | | 21 | 05'41" | 01:50'01" | | 22 | 05'35" | 01:55'36" | | 23 | 05'36" | 02:01'12" | | 24 | 05'21" | 02:06'33" | | 25 | 05'50" | 02:12'23" | | 26 | 05'48" | 02:18'11" | | 27 | 05'05" | 02:23'16" | | 28 | 05'16" | 02:28'32" | | 29 | 04'35" | 02:33'07" | | 30 | 05'05" | 02:38'12" | | 31 | 04'51" | 02:43'03" | | 32 | 04'51" | 02:47'54" | | 33 | 06'06" | 02:54'00" | | 34 | 05'29" | 02:59'29" | | 35 | 04'33" | 03:04'02" | | 36 | 05'37" | 03:09'39" | | 37 | 05'51" | 03:15'30" | | 38 | 05'14" | 03:20'44" | | 39 | 05'13" | 03:25'57" | | 40 | 05'03" | 03:31'00" | | 41 | 05'23" | 03:36'23" | | 42 | 05'17" | 03:41'40" | | 42.4 | 05'25" | 03:44'04" |
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