|  全馬 | 04:43:40 | 06:43/km | 第21馬| 官方成績 | | 日期 | 2014-03-09 | | 成績 | 04:43:40 | | 總名次 | 310 / 614 | | 分組名次 | 37 / 87 | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+00'09") | 01:00'11" | | 00:30'01" | | 00:30'33" (+00'32") | 01:03'42" (+03'31") | | 00:33'09" (+03'08") | | 00:37'15" (+07'14") | 01:11'36" (+11'25") | | 00:34'21" (+04'20") | | 00:34'01" (+04'00") | 01:10'26" (+10'15") | | 00:36'25" (+06'24") | |
日期: 2014-03-09 06:27 - 總爬升: 481 m - 平均心率: 51 - 卡路里: 3688 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'45") | 992 / 992 | | 2 | | 05'51" (+00'21") | 1006 / 1999 | | 3 | | 06'05" (+00'35") | 1000 / 3000 | | 4 | | 05'52" (+00'22") | 998 / 3999 | | 5 | | 06'01" (+00'31") | 1000 / 4999 |
| 6 | | 06'22" (+00'52") | 1002 / 6002 | | 7 | | 06'23" (+00'53") | 1004 / 7006 | | 8 | | 05'59" (+00'29") | 1005 / 8012 | | 9 | | 05'47" (+00'17") | 1007 / 9019 | | 10 | | 05'30" | 1007 / 10027 | | 11 | | 05'52" (+00'22") | 998 / 11026 | | 12 | | 05'55" (+00'25") | 1009 / 12035 | | 13 | | 06'03" (+00'33") | 1007 / 13043 | | 14 | | 06'35" (+01'05") | 995 / 14039 | | 15 | | 06'03" (+00'33") | 1009 / 15048 | | 16 | | 06'35" (+01'05") | 1008 / 16056 | | 17 | | 05'54" (+00'24") | 1001 / 17058 | | 18 | | 06'16" (+00'46") | 1009 / 18068 | | 19 | | 07'47" (+02'17") | 1001 / 19069 | | 20 | | 06'40" (+01'10") | 1010 / 20079 | | 21 | | 07'18" (+01'48") | 1004 / 21084 | | 22 | | 07'15" (+01'45") | 1004 / 22088 | | 23 | | 07'45" (+02'15") | 1006 / 23094 | | 24 | | 06'56" (+01'26") | 996 / 24091 | | 25 | | 07'55" (+02'25") | 1005 / 25097 | | 26 | | 07'33" (+02'03") | 1006 / 26103 | | 27 | | 07'03" (+01'33") | 1003 / 27106 | | 28 | | 06'55" (+01'25") | 1000 / 28107 | | 29 | | 05'45" (+00'15") | 1007 / 29114 | | 30 | | 07'12" (+01'42") | 1015 / 30130 | | 31 | | 06'18" (+00'48") | 999 / 31129 | | 32 | | 06'26" (+00'56") | 1005 / 32134 | | 33 | | 07'57" (+02'27") | 996 / 33130 | | 34 | | 06'54" (+01'24") | 1006 / 34136 | | 35 | | 06'13" (+00'43") | 1004 / 35141 | | 36 | | 06'45" (+01'15") | 1007 / 36149 | | 37 | | 09'06" (+03'36") | 1006 / 37155 | | 38 | | 06'46" (+01'16") | 1006 / 38161 | | 39 | | 06'52" (+01'22") | 1004 / 39166 | | 40 | | 07'01" (+01'31") | 1013 / 40179 | | 41 | | 07'11" (+01'41") | 998 / 41178 | | 42 | | 06'26" (+00'56") | 1010 / 42188 | | 43 | | 05'34" (+00'04") | 490 / 42679 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 467.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'51" | 00:12'10" | | 3 | 06'03" | 00:18'13" | | 4 | 05'55" | 00:24'08" | | 5 | 06'02" | 00:30'10" | | 6 | 06'21" | 00:36'31" | | 7 | 06'25" | 00:42'56" | | 8 | 05'59" | 00:48'55" | | 9 | 05'47" | 00:54'42" | | 10 | 05'29" | 01:00'11" | | 11 | 05'53" | 01:06'04" | | 12 | 05'57" | 01:12'01" | | 13 | 06'01" | 01:18'02" | | 14 | 06'38" | 01:24'40" | | 15 | 06'04" | 01:30'44" | | 16 | 06'36" | 01:37'20" | | 17 | 05'53" | 01:43'13" | | 18 | 06'14" | 01:49'27" | | 19 | 07'46" | 01:57'13" | | 20 | 06'40" | 02:03'53" | | 21 | 07'19" | 02:11'12" | | 22 | 07'13" | 02:18'25" | | 23 | 07'44" | 02:26'09" | | 24 | 06'48" | 02:32'57" | | 25 | 08'11" | 02:41'08" | | 26 | 07'28" | 02:48'36" | | 27 | 06'55" | 02:55'31" | | 28 | 07'00" | 03:02'31" | | 29 | 06'02" | 03:08'33" | | 30 | 06'56" | 03:15'29" | | 31 | 06'30" | 03:21'59" | | 32 | 06'23" | 03:28'22" | | 33 | 07'52" | 03:36'14" | | 34 | 07'04" | 03:43'18" | | 35 | 06'12" | 03:49'30" | | 36 | 06'38" | 03:56'08" | | 37 | 09'10" | 04:05'18" | | 38 | 06'42" | 04:12'00" | | 39 | 06'50" | 04:18'50" | | 40 | 07'05" | 04:25'55" | | 41 | 07'19" | 04:33'14" | | 42 | 06'34" | 04:39'48" | | 42.7 | 05'35" | 04:43'36" |
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