|  全馬 | 04:13:04 | 05:59/km | 第6馬| 官方成績 | | 日期 | 2012-11-11 | | 成績 | 04:13:04 | | 總名次 | 238 / 853 | | 分組名次 | 84 / 282 | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+00'01") | 00:53'23" | | 00:26'41" | | 00:27'48" (+01'07") | 00:56'41" (+03'18") | | 00:28'53" (+02'12") | | 00:31'00" (+04'19") | 01:01'38" (+08'15") | | 00:30'38" (+03'57") | | 00:32'12" (+05'31") | 01:03'56" (+10'33") | | 00:31'44" (+05'03") | |
日期: 2012-11-11 06:30 - 總爬升: 447 m - 地點: 新竹縣新埔鎮 - 天氣: OK - 卡路里: 2127 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'17") | 1000 / 1000 | | 2 | | 05'04" (+00'04") | 995 / 1996 | | 3 | | 05'00" | 1003 / 2999 | | 4 | | 05'07" (+00'07") | 1005 / 4004 | | 5 | | 05'11" (+00'11") | 998 / 5003 |
| 6 | | 05'09" (+00'09") | 992 / 5996 | | 7 | | 05'05" (+00'05") | 1001 / 6997 | | 8 | | 05'37" (+00'37") | 1006 / 8004 | | 9 | | 05'19" (+00'19") | 1005 / 9010 | | 10 | | 05'27" (+00'27") | 1011 / 10021 | | 11 | | 05'53" (+00'53") | 1002 / 11023 | | 12 | | 05'44" (+00'44") | 995 / 12019 | | 13 | | 05'09" (+00'09") | 1003 / 13022 | | 14 | | 05'15" (+00'15") | 1010 / 14033 | | 15 | | 05'48" (+00'48") | 996 / 15029 | | 16 | | 05'29" (+00'29") | 1000 / 16030 | | 17 | | 06'05" (+01'05") | 999 / 17030 | | 18 | | 05'41" (+00'41") | 1005 / 18035 | | 19 | | 05'23" (+00'23") | 1001 / 19037 | | 20 | | 06'10" (+01'10") | 1003 / 20041 | | 21 | | 05'34" (+00'34") | 1009 / 21050 | | 22 | | 06'31" (+01'31") | 1003 / 22054 | | 23 | | 05'49" (+00'49") | 1005 / 23060 | | 24 | | 06'32" (+01'32") | 1004 / 24064 | | 25 | | 06'48" (+01'48") | 1018 / 25083 | | 26 | | 05'25" (+00'25") | 1009 / 26092 | | 27 | | 05'26" (+00'26") | 1001 / 27094 | | 28 | | 06'04" (+01'04") | 1003 / 28097 | | 29 | | 07'09" (+02'09") | 1001 / 29098 | | 30 | | 06'23" (+01'23") | 1003 / 30102 | | 31 | | 08'44" (+03'44") | 1003 / 31106 | | 32 | | 05'21" (+00'21") | 1008 / 32115 | | 33 | | 05'57" (+00'57") | 998 / 33114 | | 34 | | 06'26" (+01'26") | 1014 / 34129 | | 35 | | 05'33" (+00'33") | 994 / 35124 | | 36 | | 05'44" (+00'44") | 998 / 36122 | | 37 | | 06'57" (+01'57") | 1012 / 37135 | | 38 | | 06'17" (+01'17") | 989 / 38124 | | 39 | | 06'53" (+01'53") | 1001 / 39125 | | 40 | | 05'50" (+00'50") | 996 / 40121 | | 41 | | 06'27" (+01'27") | 999 / 41121 | | 42 | | 05'21" (+00'21") | 1009 / 42130 |
賽後評分: 讚極了! 路線有挑戰性~ 給 4 星  11月累積里程 : 258.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'06" | 00:11'24" | | 3 | 05'00" | 00:16'24" | | 4 | 05'07" | 00:21'31" | | 5 | 05'11" | 00:26'42" | | 6 | 05'10" | 00:31'52" | | 7 | 05'06" | 00:36'58" | | 8 | 05'37" | 00:42'35" | | 9 | 05'19" | 00:47'54" | | 10 | 05'29" | 00:53'23" | | 11 | 05'51" | 00:59'14" | | 12 | 05'46" | 01:05'00" | | 13 | 05'08" | 01:10'08" | | 14 | 05'17" | 01:15'25" | | 15 | 05'46" | 01:21'11" | | 16 | 05'30" | 01:26'41" | | 17 | 06'04" | 01:32'45" | | 18 | 05'42" | 01:38'27" | | 19 | 05'25" | 01:43'52" | | 20 | 06'12" | 01:50'04" | | 21 | 05'34" | 01:55'38" | | 22 | 06'33" | 02:02'11" | | 23 | 05'47" | 02:07'58" | | 24 | 06'32" | 02:14'30" | | 25 | 06'34" | 02:21'04" | | 26 | 05'45" | 02:26'49" | | 27 | 05'25" | 02:32'14" | | 28 | 05'53" | 02:38'07" | | 29 | 07'13" | 02:45'20" | | 30 | 06'22" | 02:51'42" | | 31 | 08'54" | 03:00'36" | | 32 | 05'26" | 03:06'02" | | 33 | 05'53" | 03:11'55" | | 34 | 05'55" | 03:17'50" | | 35 | 06'04" | 03:23'54" | | 36 | 05'44" | 03:29'38" | | 37 | 06'59" | 03:36'37" | | 38 | 06'21" | 03:42'58" | | 39 | 06'50" | 03:49'48" | | 40 | 05'50" | 03:55'38" | | 41 | 06'34" | 04:02'12" | | 42 | 05'16" | 04:07'28" | | 42.8 | 05'28" | 04:12'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
