全馬 | 03:32:16 | 05:01/km | 第19馬| 官方成績 |
| 日期 | 2012-11-11 |
| 成績 | 03:32:16 |
| 總名次 | 77 / 1987 |
| 分組名次 | 28 / 627 |
| 平均速度 | 05:01/km |
老趙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'42" (+00'22") | 00:49'14" (+00'24") |
| 00:24'32" (+00'12") |
| 00:26'06" (+01'46") | 00:50'40" (+01'50") |
| 00:24'34" (+00'14") |
| 00:27'47" (+03'27") | 00:52'28" (+03'38") |
| 00:24'41" (+00'21") |
| 00:24'30" (+00'10") | 00:48'50" |
| 00:24'20" |
|
日期: 2012-11-11 06:31 - 總爬升: 398 m - 卡路里: 2582 Cal - 溫度: 23°C - 濕度: 64%
前半馬算是越野路跑，從田中鎮往社頭鄉的山上跑，跑在登山步道裏，起起伏伏的路線；尤其是一段950公尺的好漢坡，讓許多跑友只能當步兵，我也不例外。後半馬跑在八堡一圳旁的單車道，雖然太陽很大，但涼風徐徐感覺不太熱；沿路有許多的鎮民為跑友們加油，跑進田中鎮之後強烈感受群眾的熱情。這場賽事狀況不錯，小破PB，在30公里之後感覺還有力氣，知道自己可能破PB有望了，跑完不累！感謝主辦單位用了最大能量舉辦此一賽事。
賽後評分: 補給很充分，路線安排也算有特色；感謝主辦單位用最大的能量辦理此賽事！
給 5 星 
11月累積里程 : 459.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'47" | 00:10'17" |
| 3 | 04'49" | 00:15'06" |
| 4 | 04'44" | 00:19'50" |
| 5 | 04'52" | 00:24'42" |
| 6 | 04'58" | 00:29'40" |
| 7 | 04'53" | 00:34'33" |
| 8 | 04'44" | 00:39'17" |
| 9 | 04'57" | 00:44'14" |
| 10 | 05'00" | 00:49'14" |
| 11 | 04'42" | 00:53'56" |
| 12 | 04'52" | 00:58'48" |
| 13 | 05'34" | 01:04'22" |
| 14 | 05'55" | 01:10'17" |
| 15 | 05'03" | 01:15'20" |
| 16 | 05'08" | 01:20'28" |
| 17 | 05'02" | 01:25'30" |
| 18 | 04'33" | 01:30'03" |
| 19 | 04'49" | 01:34'52" |
| 20 | 05'02" | 01:39'54" |
| 21 | 05'52" | 01:45'46" |
| 22 | 08'13" | 01:53'59" |
| 23 | 04'19" | 01:58'18" |
| 24 | 04'28" | 02:02'46" |
| 25 | 04'55" | 02:07'41" |
| 26 | 05'01" | 02:12'42" |
| 27 | 04'58" | 02:17'40" |
| 28 | 04'49" | 02:22'29" |
| 29 | 04'48" | 02:27'17" |
| 30 | 05'05" | 02:32'22" |
| 31 | 04'53" | 02:37'15" |
| 32 | 04'48" | 02:42'03" |
| 33 | 05'00" | 02:47'03" |
| 34 | 04'59" | 02:52'02" |
| 35 | 04'50" | 02:56'52" |
| 36 | 04'45" | 03:01'37" |
| 37 | 05'17" | 03:06'54" |
| 38 | 05'01" | 03:11'55" |
| 39 | 04'57" | 03:16'52" |
| 40 | 04'20" | 03:21'12" |
| 41 | 04'27" | 03:25'39" |
| 42 | 04'42" | 03:30'21" |
| 42.2 | 04'01" | 03:30'58" |
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