21.7 km | 02:00:07 | 05:31/km日期: 2014-03-09 15:03 - 地點: 岳父家跑回家(官田跑回永康) - 天氣: 晴 - 卡路里: 1465 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'43" / 05'00" / 05'06" / 05'18" / 05'23" / 05'18" / 05'23" / 05'27" / 05'34" / 05'33" / 05'30" / 05'39" / 05'42" / 05'39" / 05'44" / 05'51" / 05'50" / 05'59" / 05'45" / 05'55" / 05'48" / 05'38" /
第一次的全路跑……今天的狀況非常的好
平均心率: 157 - 卡路里: 1962 Cal - 溫度: 18°C - 濕度: 73%
3月累積里程 :
241.14 km 
Adidas 累積 :
492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'00" | 00:09'43" |
3 | 05'06" | 00:14'49" |
4 | 05'18" | 00:20'07" |
5 | 05'23" | 00:25'30" |
6 | 05'18" | 00:30'48" |
7 | 05'23" | 00:36'11" |
8 | 05'27" | 00:41'38" |
9 | 05'34" | 00:47'12" |
10 | 05'33" | 00:52'45" |
11 | 05'30" | 00:58'15" |
12 | 05'39" | 01:03'54" |
13 | 05'42" | 01:09'36" |
14 | 05'39" | 01:15'15" |
15 | 05'44" | 01:20'59" |
16 | 05'51" | 01:26'50" |
17 | 05'50" | 01:32'40" |
18 | 05'59" | 01:38'39" |
19 | 05'45" | 01:44'24" |
20 | 05'55" | 01:50'19" |
21 | 05'48" | 01:56'07" |
21.7 | 05'37" | 02:00'07" |