| 好硬 好硬.......涼爽的天氣 優美的風景 在不追求成績的情形下(迷:反正你也只能順順跑....XD)，順利完成第一場超馬。
所以這場到底距離多少咧~45or49??? 算了 不重要了，好山好水讓人不知道疲憊阿! 補給應該算中規中矩吧?倒是折返點的熱食讓人捨不得離開補給站阿~~~而且還設在折返點前一點點而已~根本是誘人不要往折返點去阿XDD
最後 終點的衝線讓人興奮，以我這種肉腳哪能享受衝線的樂趣咧~超爽der~
還有精美的獎牌，一切的一切都讓人感受到主辦單位的用心!! 太謝謝這場賽事的主辦跟工作人員，你們辛苦了! 賽前宣言: 初次超馬 挑戰一下!! 賽後評分: 讚啦! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 45.00 km  MIZUNO Wave Rider 15 4E 累積 : 839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'45" | 00:14'57" | | 3 | 08'24" | 00:23'21" | | 4 | 07'10" | 00:30'31" | | 5 | 08'38" | 00:39'09" | | 6 | 07'33" | 00:46'42" | | 7 | 07'18" | 00:54'00" | | 8 | 08'52" | 01:02'52" | | 9 | 08'09" | 01:11'01" | | 10 | 06'44" | 01:17'45" | | 11 | 09'02" | 01:26'47" | | 12 | 04'53" | 01:31'40" | | 13 | 09'22" | 01:41'02" | | 14 | 11'26" | 01:52'28" | | 15 | 08'00" | 02:00'28" | | 16 | 10'48" | 02:11'16" | | 17 | 08'51" | 02:20'07" | | 18 | 07'48" | 02:27'55" | | 19 | 12'44" | 02:40'39" | | 20 | 08'51" | 02:49'30" | | 21 | 08'22" | 02:57'52" | | 22 | 07'13" | 03:05'05" | | 23 | 06'28" | 03:11'33" | | 24 | 16'30" | 03:28'03" | | 25 | 09'38" | 03:37'41" | | 26 | 08'10" | 03:45'51" | | 27 | 06'36" | 03:52'27" | | 28 | 08'52" | 04:01'19" | | 29 | 07'01" | 04:08'20" | | 30 | 06'43" | 04:15'03" | | 31 | 05'52" | 04:20'55" | | 32 | 07'18" | 04:28'13" | | 33 | 00'11" | 04:28'24" | | 34 | 01'24" | 04:29'48" | | 35 | 06'12" | 04:36'00" | | 36 | 06'39" | 04:42'39" | | 37 | 06'11" | 04:48'50" | | 38 | 07'31" | 04:56'21" | | 39 | 10'23" | 05:06'44" | | 40 | 10'25" | 05:17'09" | | 41 | 09'21" | 05:26'30" | | 42 | 08'46" | 05:35'16" | | 43 | 07'24" | 05:42'40" | | 44 | 09'02" | 05:51'42" | | 45 | 08'13" | 05:59'55" | | 46 | 09'38" | 06:09'33" | | 47 | 08'13" | 06:17'46" | | 48 | 06'52" | 06:24'38" | | 49.1 | 03'49" | 06:28'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 06:29:46 | 08:39/km | 第5馬
高雄
留言 
展開計圈分析
