| 笫一次跑百K,也是跑最遠的一次,先前頂多也42K的説。
早上3:30就起床,5點開跑,下午5奌後回到终點,早出晚歸,多麼充實的—天啊!
主辨單位的補給好讚,因長時間跑,所以還有熱食有麵,雞湯,粥,白飯。到50K折返奌,多的是上坡,45K以上時,偶爾當起步兵,因發覺我的小跑步,竟無法越過前方快走的大哥。
目前還好南横沒全線通車,交管方面順暢,一路上沒多少車,轉彎時多切直線跑!
(PS.用我手機紀錄上傳,所以公里數有偏移,不準了)
感謝工作人員及主辦單位。感謝四十男團,有大家我才能成行。這百K的期望,
就是順利完賽,達標開心 :-D 賽前宣言: 已訂為自己跑馬進化之目標!
達成後也許會返回我的初衷!
^_^ ^_^ 賽後評分: 美好的賽事!
主辦單位,志工,選手,風景,天候,
五星級優的. 給 5 星 3月累積里程 : 226.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'48" | 00:08'48" | 2 | 06'23" | 00:15'11" | 3 | 05'56" | 00:21'07" | 4 | 05'49" | 00:26'56" | 5 | 06'09" | 00:33'05" | 6 | 06'30" | 00:39'35" | 7 | 06'30" | 00:46'05" | 8 | 05'30" | 00:51'35" | 9 | 06'01" | 00:57'36" | 10 | 05'49" | 01:03'25" | 11 | 06'31" | 01:09'56" | 12 | 05'47" | 01:15'43" | 13 | 05'43" | 01:21'26" | 14 | 06'23" | 01:27'49" | 15 | 07'10" | 01:34'59" | 16 | 06'58" | 01:41'57" | 17 | 07'25" | 01:49'22" | 18 | 05'21" | 01:54'43" | 19 | 05'50" | 02:00'33" | 20 | 08'01" | 02:08'34" | 21 | 07'05" | 02:15'39" | 22 | 06'16" | 02:21'55" | 23 | 07'59" | 02:29'54" | 24 | 05'03" | 02:34'57" | 25 | 06'29" | 02:41'26" | 26 | 05'24" | 02:46'50" | 27 | 08'50" | 02:55'40" | 28 | 06'16" | 03:01'56" | 29 | 06'51" | 03:08'47" | 30 | 06'05" | 03:14'52" | 31 | 05'31" | 03:20'23" | 32 | 06'28" | 03:26'51" | 33 | 06'58" | 03:33'49" | 34 | 09'47" | 03:43'36" | 35 | 07'01" | 03:50'37" | 36 | 05'48" | 03:56'25" | 37 | 07'00" | 04:03'25" | 38 | 08'51" | 04:12'16" | 39 | 05'12" | 04:17'28" | 40 | 06'17" | 04:23'45" | 41 | 07'40" | 04:31'25" | 42 | 07'30" | 04:38'55" | 43 | 13'09" | 04:52'04" | 44 | 07'10" | 04:59'14" | 45 | 07'00" | 05:06'14" | 46 | 07'14" | 05:13'28" | 47 | 07'18" | 05:20'46" | 48 | 07'26" | 05:28'12" | 49 | 07'53" | 05:36'05" | 50 | 07'28" | 05:43'33" | 51 | 06'15" | 05:49'48" | 52 | 07'05" | 05:56'53" | 53 | 06'22" | 06:03'15" | 54 | 07'20" | 06:10'35" | 55 | 08'33" | 06:19'08" | 56 | 12'48" | 06:31'56" | 57 | 05'56" | 06:37'52" | 58 | 06'03" | 06:43'55" | 59 | 05'48" | 06:49'43" | 60 | 06'36" | 06:56'19" | 61 | 05'27" | 07:01'46" | 62 | 05'19" | 07:07'05" | 63 | 07'33" | 07:14'38" | 64 | 05'10" | 07:19'48" | 65 | 05'28" | 07:25'16" | 66 | 04'52" | 07:30'08" | 67 | 04'43" | 07:34'51" | 68 | 05'25" | 07:40'16" | 69 | 17'45" | 07:58'01" | 70 | 06'10" | 08:04'11" | 71 | 05'26" | 08:09'37" | 72 | 05'45" | 08:15'22" | 73 | 07'52" | 08:23'14" | 74 | 05'23" | 08:28'37" | 75 | 05'19" | 08:33'56" | 76 | 05'15" | 08:39'11" | 77 | 05'58" | 08:45'09" | 78 | 06'03" | 08:51'12" | 79 | 15'22" | 09:06'34" | 80 | 06'13" | 09:12'47" | 81 | 00'39" | 09:13'26" | 82 | 04'58" | 09:18'24" | 83 | 07'58" | 09:26'22" | 84 | 06'30" | 09:32'52" | 85 | 06'15" | 09:39'07" | 86 | 07'03" | 09:46'10" | 87 | 06'49" | 09:52'59" | 88 | 06'13" | 09:59'12" | 89 | 05'49" | 10:05'01" | 90 | 06'01" | 10:11'02" | 91 | 09'28" | 10:20'30" | 92 | 05'55" | 10:26'25" | 93 | 08'12" | 10:34'37" | 94 | 05'17" | 10:39'54" | 95 | 06'55" | 10:46'49" | 96 | 05'51" | 10:52'40" | 97 | 07'47" | 11:00'27" | 98 | 04'17" | 11:04'44" | 99 | 05'00" | 11:09'44" | 100 | 05'40" | 11:15'24" | 101 | 06'52" | 11:22'16" | 102 | 07'59" | 11:30'15" | 103 | 05'54" | 11:36'09" | 104 | 05'17" | 11:41'26" | 105 | 05'46" | 11:47'12" | 106 | 06'59" | 11:54'11" | 107 | 06'02" | 12:00'13" | 108 | 05'39" | 12:05'52" | 109 | 05'10" | 12:11'02" | 110 | 05'37" | 12:16'39" | 110.7 | 10'10" | 12:23'45" |
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